WEBVTT
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>> Most of us have
high homocysteine.
00:00:10.610 --> 00:00:12.545 align:center line:10% position:50% size:55%
When your homocysteine
is high,
00:00:12.612 --> 00:00:14.948 align:center line:10% position:50% size:75%
you're inviting inflammation
and degeneration of the brain.
00:00:15.014 --> 00:00:16.950 align:start line:58% position:30% size:40%
JAMES:
Define it again,
homocysteine.
00:00:17.016 --> 00:00:20.487 align:start line:58% position:18% size:65%
>> Homocysteine is
that toxic amino acid
that doctors rarely check.
00:00:20.553 --> 00:00:22.789 align:start line:58% position:23% size:55%
And if they check it,
and if it is over ten
they say it is normal.
00:00:22.856 --> 00:00:24.791 align:center line:69% position:50% size:33%
No, it's not.
00:00:24.858 --> 00:00:27.227 align:start line:58% position:18% size:65%
If it's over ten
your brain is getting
inflamed and degenerating.
00:00:27.293 --> 00:00:30.196 align:start line:10% position:23% size:55%
Dr. Don Colbert
helps us enter
the Healthy Brain Zone
00:00:30.263 --> 00:00:33.032 align:center line:10% position:50% size:63%
and fight memory loss,
dementia, and Alzheimer's
00:00:33.099 --> 00:00:35.101 align:center line:10% position:50% size:38%
with the food
we eat -- next!
00:00:42.008 --> 00:00:47.947 align:end line:10% position:90% size:03%
♪
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JAMES: Well, we welcome you
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to Life Today.
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We're going to join
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Dr. Colbert in talking
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about the Healthy Brain Zone.
00:01:02.429 --> 00:01:05.265 align:start line:85% position:10% size:53%
"Reverse memory loss.
00:01:05.331 --> 00:01:07.000 align:start line:85% position:10% size:40%
Reduce your risk
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of dementia and Alzheimer's."
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I think you're going
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to be blessed and
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I'm praying with all my heart
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you get the book.
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Because he's been able
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to put things down
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that you can understand.
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They not only make sense,
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but you'll understand why
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and you can do them.
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Don't you think Dr. Colbert
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has done a whole lot
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to add life to our years?
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BETTY: Absolutely!
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And give us suggestions
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and ways to do things that
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you can actually accomplish.
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You know they're doable.
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JAMES: They work.
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Be blessed.
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♪
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JAMES: I'm sitting here,
00:01:55.648 --> 00:01:56.916 align:start line:85% position:10% size:70%
Betty, this is easy to read.
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It is only 200 pages.
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That's a short book.
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Especially,
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when you understand
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all the complexities of what
00:02:03.790 --> 00:02:07.160 align:start line:85% position:10% size:73%
it so effectively deals with.
00:02:07.227 --> 00:02:10.964 align:start line:85% position:10% size:45%
Here's trans fats.
00:02:11.030 --> 00:02:12.699 align:start line:85% position:10% size:30%
Demotogen --
00:02:12.765 --> 00:02:14.200 align:start line:85% position:10% size:43%
DON: Dementogens.
00:02:14.267 --> 00:02:16.102 align:start line:85% position:10% size:55%
JAMES: I'm so demented
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I can't say dementogens.
00:02:17.770 --> 00:02:18.938 align:start line:85% position:10% size:53%
DON: Well, trans fats
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are a dementogen
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or dementia-causing substance
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that many of us consume
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every day with every meal.
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Those donuts,
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those french fries,
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the icing on your cake
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is full of trans fats.
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JAMES: I'm just reading
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the list here: Brownies,
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cakes, candy, canned frosting,
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caramels, chicken nuggets,
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chips, cookies, crackers.
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We can't eat again!
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We're through!
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DON: Well
00:02:42.662 --> 00:02:43.663 align:start line:85% position:10% size:55%
you're inviting it in.
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This is the dementogen
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and the more that you eat
00:02:46.032 --> 00:02:47.133 align:start line:85% position:10% size:45%
your brain becomes
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partially --
00:02:48.401 --> 00:02:49.569 align:start line:85% position:10% size:73%
JAMES: Can you find any candy
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that does not fit there?
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Does dark chocolate --
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DON: Dark chocolate
00:02:53.473 --> 00:02:54.607 align:start line:63% position:10% size:48%
is one of the best.
00:02:54.674 --> 00:02:55.675 align:start line:63% position:10% size:43%
But yes, exactly.
00:02:55.742 --> 00:02:56.743 align:start line:63% position:10% size:63%
JAMES: But you have to go
00:02:56.809 --> 00:02:57.744 align:start line:63% position:10% size:48%
through the trouble
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of getting it.
00:02:58.912 --> 00:02:59.979 align:start line:63% position:10% size:30%
DON: You do.
00:03:00.046 --> 00:03:01.147 align:start line:63% position:10% size:63%
And again, even chocolate
00:03:01.214 --> 00:03:02.148 align:start line:63% position:10% size:70%
can contain two heavy metals
00:03:02.215 --> 00:03:03.316 align:start line:63% position:10% size:50%
that are dementogens
00:03:03.383 --> 00:03:04.551 align:start line:85% position:10% size:68%
which are lead and cadmium.
00:03:04.617 --> 00:03:05.752 align:start line:85% position:10% size:45%
JAMES: Why are you
00:03:05.818 --> 00:03:06.886 align:start line:85% position:10% size:55%
putting lead in candy?
00:03:06.953 --> 00:03:07.921 align:start line:85% position:10% size:48%
DON: That's because
00:03:07.987 --> 00:03:09.589 align:start line:85% position:10% size:35%
the chocolate,
00:03:09.656 --> 00:03:10.857 align:start line:85% position:10% size:55%
the bean it comes from
00:03:10.924 --> 00:03:12.525 align:start line:85% position:10% size:73%
generally has more lead in it
00:03:12.592 --> 00:03:14.294 align:start line:85% position:10% size:43%
and more cadmium.
00:03:14.360 --> 00:03:15.962 align:start line:85% position:10% size:58%
These are heavy metals.
00:03:16.029 --> 00:03:17.163 align:start line:85% position:10% size:58%
But again, fortunately,
00:03:17.230 --> 00:03:18.398 align:start line:85% position:10% size:53%
the flavonols in this
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will counteract
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the heavy metal too.
00:03:21.134 --> 00:03:22.268 align:start line:85% position:10% size:63%
JAMES: After we read this
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thoroughly can we still
00:03:23.403 --> 00:03:24.370 align:start line:85% position:10% size:50%
enjoy eating at all?
00:03:24.437 --> 00:03:25.505 align:start line:85% position:10% size:45%
DON: Yes, you can.
00:03:25.572 --> 00:03:26.673 align:start line:85% position:10% size:65%
Now again, let me explain.
00:03:26.739 --> 00:03:28.841 align:start line:85% position:10% size:45%
My book that I did
00:03:28.908 --> 00:03:30.076 align:start line:85% position:10% size:40%
the year before,
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which is Beyond Keto
00:03:31.477 --> 00:03:32.579 align:start line:85% position:10% size:63%
is the healthy keto diet.
00:03:32.645 --> 00:03:33.813 align:start line:85% position:10% size:70%
That should have been called
00:03:33.880 --> 00:03:35.081 align:start line:85% position:10% size:38%
the Alzheimer's
00:03:35.148 --> 00:03:36.516 align:start line:85% position:10% size:40%
prevention diet.
00:03:36.583 --> 00:03:37.951 align:start line:85% position:10% size:60%
I talk about it some but
00:03:38.017 --> 00:03:39.319 align:start line:85% position:10% size:65%
the whole book I had on it
00:03:39.385 --> 00:03:41.087 align:start line:85% position:10% size:38%
is the key diet
00:03:41.154 --> 00:03:42.355 align:start line:85% position:10% size:55%
to prevent and reverse
00:03:42.422 --> 00:03:43.556 align:start line:85% position:10% size:53%
Alzheimer's in the --
00:03:43.623 --> 00:03:44.724 align:start line:85% position:10% size:48%
JAMES: Keto changed
00:03:44.791 --> 00:03:45.892 align:start line:85% position:10% size:38%
my whole world.
00:03:45.959 --> 00:03:47.360 align:start line:85% position:10% size:23%
To say --
00:03:47.427 --> 00:03:48.728 align:start line:85% position:10% size:63%
and I'm going to go ahead
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and be honest with you.
00:03:49.929 --> 00:03:50.930 align:start line:85% position:10% size:65%
We know Betty doesn't look
00:03:50.997 --> 00:03:51.998 align:start line:85% position:10% size:48%
like she ever ages.
00:03:52.065 --> 00:03:53.299 align:start line:85% position:10% size:73%
I feel like I was aging fast.
00:03:53.366 --> 00:03:54.500 align:start line:85% position:10% size:28%
I felt like
00:03:54.567 --> 00:03:56.069 align:start line:85% position:10% size:48%
I was probably 100.
00:03:56.135 --> 00:03:57.170 align:start line:85% position:10% size:48%
And I got with what
00:03:57.236 --> 00:03:58.371 align:start line:85% position:10% size:63%
you put out and I did it.
00:03:58.438 --> 00:03:59.372 align:start line:85% position:10% size:55%
I've got to be honest.
00:03:59.439 --> 00:04:00.440 align:start line:85% position:10% size:43%
I used to walk by
00:04:00.506 --> 00:04:01.608 align:start line:85% position:10% size:63%
and look at my reflection
00:04:01.674 --> 00:04:03.076 align:start line:85% position:10% size:63%
in the glass of the doors
00:04:03.142 --> 00:04:05.678 align:start line:85% position:10% size:73%
and God, there is an old man!
00:04:05.745 --> 00:04:07.513 align:start line:85% position:10% size:53%
I don't feel that way
00:04:07.580 --> 00:04:09.048 align:start line:85% position:10% size:43%
about myself now.
00:04:09.115 --> 00:04:10.149 align:start line:85% position:10% size:70%
I actually look and I think,
00:04:10.216 --> 00:04:11.818 align:start line:85% position:10% size:73%
something is happening to me.
00:04:11.884 --> 00:04:13.486 align:start line:85% position:10% size:28%
Am I crazy?
00:04:13.553 --> 00:04:14.854 align:start line:85% position:10% size:45%
Do I look younger?
00:04:14.921 --> 00:04:17.624 align:start line:85% position:10% size:53%
DON: Well, Psalms 103
00:04:17.690 --> 00:04:18.958 align:start line:85% position:10% size:43%
explains it best.
00:04:19.025 --> 00:04:20.293 align:start line:85% position:10% size:68%
Your youth is being renewed
00:04:20.360 --> 00:04:21.494 align:start line:85% position:10% size:40%
like the eagles,
00:04:21.561 --> 00:04:22.762 align:start line:85% position:10% size:43%
and I'm convinced
00:04:22.829 --> 00:04:23.930 align:start line:85% position:10% size:63%
with a healthy keto diet.
00:04:23.997 --> 00:04:25.098 align:start line:85% position:10% size:70%
Now 95 percent of keto diets
00:04:25.164 --> 00:04:26.466 align:start line:85% position:10% size:35%
are unhealthy.
00:04:26.532 --> 00:04:28.401 align:start line:85% position:10% size:70%
This is a healthy keto diet.
00:04:28.468 --> 00:04:29.936 align:start line:85% position:10% size:60%
The most powerful things
00:04:30.003 --> 00:04:32.338 align:start line:85% position:10% size:73%
we can do to prevent dementia
00:04:32.405 --> 00:04:33.640 align:start line:85% position:10% size:50%
and reverse dementia
00:04:33.706 --> 00:04:34.841 align:start line:85% position:10% size:45%
are simple things:
00:04:34.907 --> 00:04:36.009 align:start line:85% position:10% size:50%
A healthy keto diet,
00:04:36.075 --> 00:04:37.210 align:start line:85% position:10% size:53%
intermittent fasting,
00:04:37.276 --> 00:04:38.645 align:start line:85% position:10% size:43%
regular exercise,
00:04:38.711 --> 00:04:40.079 align:start line:85% position:10% size:53%
and a good deep sleep
00:04:40.146 --> 00:04:41.347 align:start line:85% position:10% size:58%
that's well-oxygenated.
00:04:41.414 --> 00:04:43.182 align:start line:85% position:10% size:58%
You see, most Americans
00:04:43.249 --> 00:04:44.751 align:start line:85% position:10% size:63%
are obese or I should say
00:04:44.817 --> 00:04:46.152 align:start line:85% position:10% size:40%
over 40 percent,
00:04:46.219 --> 00:04:47.687 align:start line:85% position:10% size:70%
it is almost 50 percent now.
00:04:47.754 --> 00:04:48.988 align:start line:85% position:10% size:43%
When you're obese
00:04:49.055 --> 00:04:50.223 align:start line:85% position:10% size:45%
you're inviting in
00:04:50.289 --> 00:04:51.391 align:start line:85% position:10% size:30%
sleep apnea.
00:04:51.457 --> 00:04:52.625 align:start line:85% position:10% size:43%
When a man's neck
00:04:52.692 --> 00:04:53.860 align:start line:85% position:10% size:60%
is 17 inches or greater,
00:04:53.926 --> 00:04:55.795 align:start line:85% position:10% size:28%
they may --
00:04:55.862 --> 00:04:57.497 align:start line:85% position:10% size:75%
they usually have sleep apnea.
00:04:57.563 --> 00:04:58.665 align:start line:85% position:10% size:35%
When a woman's
00:04:58.731 --> 00:04:59.799 align:start line:85% position:10% size:45%
neck circumference
00:04:59.866 --> 00:05:00.933 align:start line:85% position:10% size:60%
is 16 inches or greater,
00:05:01.000 --> 00:05:02.201 align:start line:85% position:10% size:25%
they also,
00:05:02.268 --> 00:05:03.836 align:start line:85% position:10% size:68%
many times has sleep apnea.
00:05:03.903 --> 00:05:05.571 align:start line:85% position:10% size:35%
But as we age,
00:05:05.638 --> 00:05:07.507 align:start line:85% position:10% size:53%
our soft pallet sags.
00:05:07.573 --> 00:05:08.641 align:start line:85% position:10% size:65%
So a lot of people are not
00:05:08.708 --> 00:05:09.876 align:start line:85% position:10% size:63%
getting oxygenated sleep.
00:05:09.942 --> 00:05:11.044 align:start line:85% position:10% size:38%
How do you know
00:05:11.110 --> 00:05:12.311 align:start line:85% position:10% size:43%
if you have that?
00:05:12.378 --> 00:05:13.613 align:start line:85% position:10% size:55%
Number one you wake up
00:05:13.680 --> 00:05:14.781 align:start line:85% position:10% size:35%
in the morning
00:05:14.847 --> 00:05:15.782 align:start line:85% position:10% size:43%
and you're tired.
00:05:15.848 --> 00:05:16.816 align:start line:85% position:10% size:48%
You never recharge.
00:05:16.883 --> 00:05:17.850 align:start line:85% position:10% size:53%
You have a dry mouth.
00:05:17.917 --> 00:05:19.018 align:start line:85% position:10% size:63%
Your spouse will hear you
00:05:19.085 --> 00:05:20.086 align:start line:85% position:10% size:40%
gasping for air,
00:05:20.153 --> 00:05:21.120 align:start line:63% position:10% size:38%
stop breathing.
00:05:21.187 --> 00:05:22.188 align:start line:63% position:10% size:15%
Again,
00:05:22.255 --> 00:05:23.189 align:start line:63% position:10% size:58%
that is a warning sign.
00:05:23.256 --> 00:05:24.323 align:start line:63% position:10% size:60%
That could be your nose.
00:05:24.390 --> 00:05:25.358 align:start line:63% position:10% size:55%
Like when I eat cheese
00:05:25.425 --> 00:05:26.392 align:start line:63% position:10% size:43%
or a lot of dairy
00:05:26.459 --> 00:05:27.493 align:start line:63% position:10% size:43%
my nose clogs up,
00:05:27.560 --> 00:05:28.594 align:start line:63% position:10% size:50%
and I can't breathe.
00:05:28.661 --> 00:05:29.729 align:start line:63% position:10% size:28%
She'll say,
00:05:29.796 --> 00:05:30.830 align:start line:85% position:10% size:68%
"You were gasping for air!"
00:05:30.897 --> 00:05:31.898 align:start line:85% position:10% size:43%
I'll say, "I know
00:05:31.964 --> 00:05:32.932 align:start line:85% position:10% size:58%
I had some sour cream."
00:05:32.999 --> 00:05:33.966 align:start line:85% position:10% size:38%
JAMES: You know
00:05:34.033 --> 00:05:35.101 align:start line:85% position:10% size:68%
cheese is on the keto diet.
00:05:35.168 --> 00:05:36.302 align:start line:85% position:10% size:55%
DON: I know but again,
00:05:36.369 --> 00:05:37.403 align:start line:85% position:10% size:58%
if you have sensitivity
00:05:37.470 --> 00:05:38.438 align:start line:85% position:10% size:25%
like I do,
00:05:38.504 --> 00:05:39.472 align:start line:85% position:10% size:73%
I have to have goat or sheep.
00:05:39.539 --> 00:05:40.673 align:start line:85% position:10% size:30%
Or they have
00:05:40.740 --> 00:05:41.808 align:start line:85% position:10% size:55%
a new Casein A2 cheese
00:05:41.874 --> 00:05:42.842 align:start line:85% position:10% size:45%
that just came out
00:05:42.909 --> 00:05:43.876 align:start line:85% position:10% size:53%
in the grocery store!
00:05:43.943 --> 00:05:44.977 align:start line:85% position:10% size:63%
JAMES: What is Casein A2?
00:05:45.044 --> 00:05:46.179 align:start line:85% position:10% size:35%
DON: Casein A2
00:05:46.245 --> 00:05:47.246 align:start line:85% position:10% size:48%
is non-inflammatory
00:05:47.313 --> 00:05:48.281 align:start line:85% position:10% size:63%
and does not cause mucus.
00:05:48.347 --> 00:05:49.315 align:start line:85% position:10% size:48%
JAMES: What does it
00:05:49.382 --> 00:05:50.316 align:start line:85% position:10% size:25%
come from?
00:05:50.383 --> 00:05:51.317 align:start line:85% position:10% size:45%
DON: It comes from
00:05:51.384 --> 00:05:52.318 align:start line:85% position:10% size:65%
special cows that don't --
00:05:52.385 --> 00:05:53.419 align:start line:85% position:10% size:10%
see,
00:05:53.486 --> 00:05:54.554 align:start line:85% position:10% size:68%
the inflammatory process --
00:05:54.620 --> 00:05:55.621 align:start line:85% position:10% size:65%
there are two key proteins
00:05:55.688 --> 00:05:56.689 align:start line:85% position:10% size:23%
in dairy.
00:05:56.756 --> 00:05:57.757 align:start line:85% position:10% size:63%
There is whey and Casein.
00:05:57.824 --> 00:05:58.891 align:start line:85% position:10% size:68%
Casein has two key proteins
00:05:58.958 --> 00:06:00.093 align:start line:85% position:10% size:13%
also.
00:06:00.159 --> 00:06:01.327 align:start line:85% position:10% size:45%
There is Casein A1
00:06:01.394 --> 00:06:02.562 align:start line:85% position:10% size:65%
that's highly inflammatory
00:06:02.628 --> 00:06:03.763 align:start line:85% position:10% size:55%
and creates congestion
00:06:03.830 --> 00:06:04.931 align:start line:85% position:10% size:48%
in the nasal cavity
00:06:04.997 --> 00:06:06.132 align:start line:85% position:10% size:45%
and creates mucus,
00:06:06.199 --> 00:06:07.300 align:start line:85% position:10% size:55%
and there is Casein A2
00:06:07.366 --> 00:06:08.568 align:start line:85% position:10% size:33%
that does not
00:06:08.634 --> 00:06:09.669 align:start line:85% position:10% size:45%
or nearly as much.
00:06:09.736 --> 00:06:10.803 align:start line:85% position:10% size:60%
JAMES: Can you find that
00:06:10.870 --> 00:06:11.904 align:start line:85% position:10% size:33%
in this book?
00:06:11.971 --> 00:06:12.905 align:start line:85% position:10% size:43%
I've got to know.
00:06:12.972 --> 00:06:13.940 align:start line:85% position:10% size:50%
DON: Well, that's in
00:06:14.006 --> 00:06:15.041 align:start line:85% position:10% size:50%
my Beyond Keto book.
00:06:15.108 --> 00:06:16.075 align:start line:85% position:10% size:58%
Yes, it is in the book.
00:06:16.142 --> 00:06:17.243 align:start line:85% position:10% size:45%
JAMES: Some of you
00:06:17.310 --> 00:06:18.244 align:start line:85% position:10% size:75%
are going to have to buy this.
00:06:18.311 --> 00:06:19.312 align:start line:85% position:10% size:25%
DON: Well,
00:06:19.378 --> 00:06:20.379 align:start line:85% position:10% size:68%
the books that go together,
00:06:20.446 --> 00:06:21.414 align:start line:85% position:10% size:65%
this book was Beyond Keto.
00:06:21.481 --> 00:06:22.448 align:start line:85% position:10% size:50%
But I go into detail
00:06:22.515 --> 00:06:23.549 align:start line:85% position:10% size:38%
in my keto book
00:06:23.616 --> 00:06:24.650 align:start line:85% position:10% size:50%
on Casein A1 and A2.
00:06:24.717 --> 00:06:25.685 align:start line:85% position:10% size:55%
And they just came out
00:06:25.752 --> 00:06:26.719 align:start line:85% position:10% size:55%
with Casein A2 cheese.
00:06:26.786 --> 00:06:27.720 align:start line:85% position:10% size:70%
JAMES: But you can find them
00:06:27.787 --> 00:06:28.788 align:start line:85% position:10% size:13%
okay?
00:06:28.855 --> 00:06:29.856 align:start line:85% position:10% size:28%
BETTY: Like
00:06:29.922 --> 00:06:30.923 align:start line:85% position:10% size:65%
in the natural food store?
00:06:30.990 --> 00:06:32.058 align:start line:85% position:10% size:50%
DON: Yeah, I believe
00:06:32.125 --> 00:06:33.092 align:start line:85% position:10% size:58%
Whole Foods has it now.
00:06:33.159 --> 00:06:34.193 align:start line:85% position:10% size:75%
But soon Walmart will have it.
00:06:34.260 --> 00:06:35.595 align:start line:85% position:10% size:68%
Walmart has Casein A2 milk,
00:06:35.661 --> 00:06:36.696 align:start line:85% position:10% size:53%
I go there and get it
00:06:36.763 --> 00:06:37.797 align:start line:85% position:10% size:30%
for my boys.
00:06:37.864 --> 00:06:38.965 align:start line:85% position:10% size:70%
I don't drink milk that much
00:06:39.031 --> 00:06:40.800 align:start line:85% position:10% size:60%
because it doesn't agree
00:06:40.867 --> 00:06:42.101 align:start line:85% position:10% size:33%
with my body.
00:06:42.168 --> 00:06:43.469 align:start line:85% position:10% size:55%
But what I'm saying is
00:06:43.536 --> 00:06:44.537 align:start line:85% position:10% size:60%
there are natural things
00:06:44.604 --> 00:06:46.172 align:start line:85% position:10% size:68%
we can do that are powerful
00:06:46.239 --> 00:06:47.306 align:start line:85% position:10% size:33%
to protect us
00:06:47.373 --> 00:06:48.407 align:start line:85% position:10% size:43%
from Alzheimer's,
00:06:48.474 --> 00:06:49.575 align:start line:85% position:10% size:55%
like regular exercise.
00:06:49.642 --> 00:06:50.877 align:start line:85% position:10% size:53%
Both aerobic exercise
00:06:50.943 --> 00:06:53.513 align:start line:85% position:10% size:73%
and anaerobic, weightlifting,
00:06:53.579 --> 00:06:55.081 align:start line:85% position:10% size:55%
cycling or elliptical,
00:06:55.148 --> 00:06:56.649 align:start line:85% position:10% size:68%
or just walking 20 minutes.
00:06:56.716 --> 00:06:57.950 align:start line:63% position:10% size:55%
JAMES: It shouldn't be
00:06:58.017 --> 00:06:59.519 align:start line:63% position:10% size:40%
wishful thinking
00:06:59.585 --> 00:07:00.753 align:start line:63% position:10% size:45%
that we would like
00:07:00.820 --> 00:07:01.854 align:start line:63% position:10% size:33%
to feel good,
00:07:01.921 --> 00:07:02.889 align:start line:63% position:10% size:73%
that we would like to be able
00:07:02.955 --> 00:07:04.023 align:start line:63% position:10% size:48%
to keep our memory.
00:07:04.090 --> 00:07:05.224 align:start line:63% position:10% size:58%
That should be reality.
00:07:05.291 --> 00:07:06.559 align:start line:63% position:10% size:45%
And you're saying,
00:07:06.626 --> 00:07:08.161 align:start line:85% position:10% size:60%
because what I've always
00:07:08.227 --> 00:07:09.428 align:start line:85% position:10% size:40%
found you to say
00:07:09.495 --> 00:07:10.596 align:start line:85% position:10% size:63%
and I found it effective,
00:07:10.663 --> 00:07:12.198 align:start line:85% position:10% size:53%
it is with simplicity
00:07:12.265 --> 00:07:14.133 align:start line:85% position:10% size:75%
that you can communicate this.
00:07:14.200 --> 00:07:16.002 align:start line:85% position:10% size:50%
And a commitment and
00:07:16.068 --> 00:07:17.804 align:start line:85% position:10% size:65%
determination to take care
00:07:17.870 --> 00:07:19.238 align:start line:85% position:10% size:53%
of the temple of God,
00:07:19.305 --> 00:07:20.606 align:start line:85% position:10% size:25%
to fulfill
00:07:20.673 --> 00:07:21.741 align:start line:85% position:10% size:68%
the kingdom purpose of God,
00:07:21.808 --> 00:07:23.376 align:start line:85% position:10% size:45%
not just to exist.
00:07:23.442 --> 00:07:24.477 align:start line:85% position:10% size:70%
And God didn't leave us here
00:07:24.544 --> 00:07:25.578 align:start line:85% position:10% size:55%
to get us out of here.
00:07:25.645 --> 00:07:26.979 align:start line:85% position:10% size:55%
Why would you do that?
00:07:27.046 --> 00:07:28.181 align:start line:85% position:10% size:73%
Why would you leave kids here
00:07:28.247 --> 00:07:29.348 align:start line:85% position:10% size:45%
just to leave them
00:07:29.415 --> 00:07:30.383 align:start line:85% position:10% size:43%
in hell on earth?
00:07:30.449 --> 00:07:32.018 align:start line:85% position:10% size:65%
No, you can have an impact
00:07:32.084 --> 00:07:33.452 align:start line:85% position:10% size:65%
like the kingdom of heaven
00:07:33.519 --> 00:07:34.587 align:start line:85% position:10% size:23%
on earth.
00:07:34.654 --> 00:07:35.688 align:start line:85% position:10% size:38%
And that's what
00:07:35.755 --> 00:07:36.856 align:start line:85% position:10% size:50%
you're trying to do.
00:07:36.923 --> 00:07:38.024 align:start line:63% position:10% size:48%
DON: When you start
00:07:38.090 --> 00:07:39.192 align:start line:63% position:10% size:40%
practicing this,
00:07:39.258 --> 00:07:40.293 align:start line:63% position:10% size:43%
and by practicing
00:07:40.359 --> 00:07:41.427 align:start line:63% position:10% size:45%
I mean exercising,
00:07:41.494 --> 00:07:42.528 align:start line:63% position:10% size:38%
with your wife,
00:07:42.595 --> 00:07:43.830 align:start line:63% position:10% size:63%
four or five days a week,
00:07:43.896 --> 00:07:45.464 align:start line:63% position:10% size:50%
at least 20 minutes.
00:07:45.531 --> 00:07:47.066 align:start line:63% position:10% size:63%
What it does is unleashes
00:07:47.133 --> 00:07:49.202 align:start line:63% position:10% size:68%
that powerful process again
00:07:49.268 --> 00:07:50.837 align:start line:85% position:10% size:38%
where it boosts
00:07:50.903 --> 00:07:52.038 align:start line:85% position:10% size:45%
your brain-derived
00:07:52.104 --> 00:07:53.206 align:start line:85% position:10% size:48%
neurotrophic factor
00:07:53.272 --> 00:07:54.407 align:start line:85% position:10% size:60%
that's like Miracle Grow
00:07:54.473 --> 00:07:55.575 align:start line:85% position:10% size:38%
for your brain.
00:07:55.641 --> 00:07:56.876 align:start line:85% position:10% size:65%
But combine these factors:
00:07:56.943 --> 00:07:58.244 align:start line:85% position:10% size:53%
well-oxygenated sleep
00:07:58.311 --> 00:07:59.512 align:start line:85% position:10% size:53%
on your side, and you
00:07:59.579 --> 00:08:00.713 align:start line:85% position:10% size:63%
don't have sleep apnea --
00:08:00.780 --> 00:08:01.881 align:start line:85% position:10% size:55%
Many of you need to go
00:08:01.948 --> 00:08:03.182 align:start line:85% position:10% size:70%
get checked for sleep apnea.
00:08:03.249 --> 00:08:04.350 align:start line:85% position:10% size:38%
See your doctor
00:08:04.417 --> 00:08:05.451 align:start line:85% position:10% size:48%
because many of you
00:08:05.518 --> 00:08:06.519 align:start line:85% position:10% size:43%
have sleep apnea.
00:08:06.586 --> 00:08:07.553 align:start line:85% position:10% size:60%
JAMES: Can you cure that
00:08:07.620 --> 00:08:08.654 align:start line:85% position:10% size:35%
pretty easily?
00:08:08.721 --> 00:08:09.789 align:start line:85% position:10% size:50%
DON: Lose 20 pounds,
00:08:09.856 --> 00:08:10.857 align:start line:85% position:10% size:53%
follow my Beyond Keto
00:08:10.923 --> 00:08:12.124 align:start line:85% position:10% size:55%
and you'll lose weight
00:08:12.191 --> 00:08:13.659 align:start line:85% position:10% size:60%
by crucifying the flesh.
00:08:13.726 --> 00:08:14.794 align:start line:85% position:10% size:43%
But the one thing
00:08:14.861 --> 00:08:16.195 align:start line:85% position:10% size:68%
that we allow in the church
00:08:16.262 --> 00:08:17.563 align:start line:85% position:10% size:60%
is a spirit of gluttony.
00:08:17.630 --> 00:08:19.732 align:start line:85% position:10% size:45%
Again, that's okay
00:08:19.799 --> 00:08:20.933 align:start line:85% position:10% size:45%
for most churches.
00:08:21.000 --> 00:08:21.934 align:start line:85% position:10% size:75%
JAMES: We almost encourage it,
00:08:22.001 --> 00:08:22.969 align:start line:85% position:10% size:55%
to be honest with you.
00:08:23.035 --> 00:08:23.970 align:start line:85% position:10% size:28%
DON: We do,
00:08:24.036 --> 00:08:24.971 align:start line:63% position:10% size:60%
because you can't drink,
00:08:25.037 --> 00:08:25.972 align:start line:63% position:10% size:50%
you can't use drugs.
00:08:26.038 --> 00:08:26.973 align:start line:63% position:10% size:50%
Which thank goodness
00:08:27.039 --> 00:08:27.974 align:start line:63% position:10% size:60%
you don't drink alcohol.
00:08:28.040 --> 00:08:29.008 align:start line:63% position:10% size:33%
But my golly,
00:08:29.075 --> 00:08:30.109 align:start line:63% position:10% size:65%
the church is going to eat
00:08:30.176 --> 00:08:31.210 align:start line:63% position:10% size:65%
and they eat way too much,
00:08:31.277 --> 00:08:32.311 align:start line:63% position:10% size:63%
and way too late at night
00:08:32.378 --> 00:08:33.379 align:start line:63% position:10% size:48%
and they never fast
00:08:33.446 --> 00:08:34.447 align:start line:85% position:10% size:68%
or do intermittent fasting.
00:08:34.513 --> 00:08:35.548 align:start line:85% position:10% size:63%
Just skip one meal a day.
00:08:35.615 --> 00:08:36.616 align:start line:85% position:10% size:23%
It is one
00:08:36.682 --> 00:08:37.683 align:start line:85% position:10% size:60%
of the healthiest things
00:08:37.750 --> 00:08:38.784 align:start line:85% position:10% size:63%
we can do for our bodies!
00:08:38.851 --> 00:08:39.919 align:start line:85% position:10% size:73%
BETTY: We found the keto diet
00:08:39.986 --> 00:08:40.987 align:start line:63% position:10% size:45%
not hard to go on.
00:08:41.053 --> 00:08:42.054 align:start line:63% position:10% size:55%
And I didn't feel like
00:08:42.121 --> 00:08:43.122 align:start line:63% position:10% size:50%
I was being deprived
00:08:43.189 --> 00:08:44.357 align:start line:63% position:10% size:28%
of anything
00:08:44.423 --> 00:08:45.725 align:start line:63% position:10% size:73%
once I got it into my system,
00:08:45.791 --> 00:08:46.959 align:start line:63% position:10% size:65%
and it made me feel better
00:08:47.026 --> 00:08:48.294 align:start line:63% position:10% size:33%
about myself.
00:08:48.361 --> 00:08:49.495 align:start line:63% position:10% size:43%
JAMES: You can go
00:08:49.562 --> 00:08:50.663 align:start line:85% position:10% size:53%
to a burger joint now
00:08:50.730 --> 00:08:51.831 align:start line:85% position:10% size:70%
and get nothing but the meat
00:08:51.898 --> 00:08:53.065 align:start line:85% position:10% size:33%
and come back
00:08:53.132 --> 00:08:54.300 align:start line:85% position:10% size:48%
with the vegetables
00:08:54.367 --> 00:08:55.501 align:start line:85% position:10% size:70%
and they'll put it in a box.
00:08:55.568 --> 00:08:56.702 align:start line:63% position:10% size:68%
They don't even wrap it up.
00:08:56.769 --> 00:08:57.837 align:start line:63% position:10% size:50%
They actually now --
00:08:57.904 --> 00:08:58.938 align:start line:63% position:10% size:58%
BETTY: I fix it at home
00:08:59.005 --> 00:09:00.106 align:start line:63% position:10% size:23%
like that
00:09:00.172 --> 00:09:01.874 align:start line:63% position:10% size:45%
without the bread.
00:09:01.941 --> 00:09:02.909 align:start line:63% position:10% size:68%
JAMES: It is so much easier
00:09:02.975 --> 00:09:04.010 align:start line:63% position:10% size:35%
than you think
00:09:04.076 --> 00:09:05.144 align:start line:63% position:10% size:73%
you could go to a restaurant.
00:09:05.211 --> 00:09:06.279 align:start line:85% position:10% size:38%
You can go home
00:09:06.345 --> 00:09:07.346 align:start line:85% position:10% size:38%
with good food.
00:09:07.413 --> 00:09:08.447 align:start line:85% position:10% size:48%
We know, we did it,
00:09:08.514 --> 00:09:09.582 align:start line:85% position:10% size:33%
we proved it.
00:09:09.649 --> 00:09:10.683 align:start line:85% position:10% size:48%
DON: I tell people,
00:09:10.750 --> 00:09:11.784 align:start line:85% position:10% size:58%
get those healthy fats.
00:09:11.851 --> 00:09:12.852 align:start line:85% position:10% size:50%
Stock your cupboards
00:09:12.919 --> 00:09:13.953 align:start line:85% position:10% size:68%
full of nuts, healthy nuts.
00:09:14.020 --> 00:09:15.087 align:start line:85% position:10% size:50%
All nuts are healthy
00:09:15.154 --> 00:09:16.122 align:start line:85% position:10% size:28%
by the way,
00:09:16.188 --> 00:09:17.123 align:start line:85% position:10% size:45%
except for peanuts
00:09:17.189 --> 00:09:18.291 align:start line:85% position:10% size:33%
are not nuts.
00:09:18.357 --> 00:09:19.492 align:start line:85% position:10% size:58%
Olive oil, avocado oil,
00:09:19.558 --> 00:09:20.593 align:start line:85% position:10% size:60%
if you're going to cook,
00:09:20.660 --> 00:09:21.928 align:start line:85% position:10% size:50%
cook with olive oil.
00:09:21.994 --> 00:09:22.962 align:start line:85% position:10% size:33%
JAMES: It was
00:09:23.029 --> 00:09:23.996 align:start line:85% position:10% size:40%
a simple switch.
00:09:24.063 --> 00:09:24.997 align:start line:85% position:10% size:43%
BETTY: What about
00:09:25.064 --> 00:09:25.998 align:start line:85% position:10% size:40%
the ghee butter?
00:09:26.065 --> 00:09:27.033 align:start line:85% position:10% size:30%
We use that.
00:09:27.099 --> 00:09:28.034 align:start line:85% position:10% size:68%
DON: I little ghee is okay;
00:09:28.100 --> 00:09:29.101 align:start line:85% position:10% size:68%
not too much or it is going
00:09:29.168 --> 00:09:30.102 align:start line:85% position:10% size:63%
to raise your cholesterol
00:09:30.169 --> 00:09:31.103 align:start line:85% position:10% size:73%
and then the doctor will say,
00:09:31.170 --> 00:09:32.138 align:start line:85% position:10% size:43%
oh, let's put you
00:09:32.204 --> 00:09:33.172 align:start line:85% position:10% size:43%
on a statin drug.
00:09:33.239 --> 00:09:34.240 align:start line:85% position:10% size:55%
JAMES: What do you use
00:09:34.307 --> 00:09:35.341 align:start line:85% position:10% size:45%
in place of butter
00:09:35.408 --> 00:09:36.375 align:start line:85% position:10% size:53%
if you want some kind
00:09:36.442 --> 00:09:37.410 align:start line:85% position:10% size:30%
of a spread?
00:09:37.476 --> 00:09:38.444 align:start line:85% position:10% size:50%
Don't be mean to us!
00:09:38.511 --> 00:09:39.645 align:start line:85% position:10% size:70%
DON: What I'm doing is this.
00:09:39.712 --> 00:09:40.780 align:start line:85% position:10% size:63%
I get my pastured organic
00:09:40.846 --> 00:09:43.182 align:start line:85% position:10% size:58%
eggs, my wife does this
00:09:43.249 --> 00:09:44.550 align:start line:85% position:10% size:58%
every morning, she puts
00:09:44.617 --> 00:09:46.185 align:start line:85% position:10% size:50%
avocado oil in there
00:09:46.252 --> 00:09:47.353 align:start line:85% position:10% size:53%
and just a little pat
00:09:47.420 --> 00:09:48.487 align:start line:85% position:10% size:63%
of butter just to give it
00:09:48.554 --> 00:09:49.655 align:start line:85% position:10% size:45%
the butter flavor.
00:09:49.722 --> 00:09:50.823 align:start line:85% position:10% size:35%
You can create
00:09:50.890 --> 00:09:52.458 align:start line:85% position:10% size:65%
some of the most gorgeous,
00:09:52.525 --> 00:09:53.759 align:start line:85% position:10% size:68%
wonderful, tasty eggs ever!
00:09:53.826 --> 00:09:55.194 align:start line:85% position:10% size:58%
And again, when you do,
00:09:55.261 --> 00:09:56.295 align:start line:85% position:10% size:60%
you can put a little pat
00:09:56.362 --> 00:09:57.496 align:start line:85% position:10% size:25%
of butter,
00:09:57.563 --> 00:09:58.497 align:start line:85% position:10% size:58%
put some avocado oil --
00:09:58.564 --> 00:09:59.498 align:start line:85% position:10% size:48%
JAMES: Now you said
00:09:59.565 --> 00:10:00.499 align:start line:85% position:10% size:50%
peanuts aren't good.
00:10:00.566 --> 00:10:01.500 align:start line:85% position:10% size:40%
Is peanut butter
00:10:01.567 --> 00:10:02.501 align:start line:85% position:10% size:30%
bad for you?
00:10:02.568 --> 00:10:03.502 align:start line:85% position:10% size:50%
DON: It's not a nut.
00:10:03.569 --> 00:10:04.503 align:start line:85% position:10% size:35%
Some are okay.
00:10:04.570 --> 00:10:05.504 align:start line:85% position:10% size:38%
It is a legume;
00:10:05.571 --> 00:10:06.539 align:start line:85% position:10% size:68%
it is from the bean family.
00:10:06.605 --> 00:10:07.573 align:start line:85% position:10% size:45%
JAMES: But can you
00:10:07.640 --> 00:10:08.607 align:start line:85% position:10% size:45%
eat peanut butter?
00:10:08.674 --> 00:10:09.642 align:start line:85% position:10% size:45%
DON: Yes, you can.
00:10:09.709 --> 00:10:10.676 align:start line:85% position:10% size:65%
You can eat peanut butter.
00:10:10.743 --> 00:10:11.711 align:start line:85% position:10% size:45%
But not every day.
00:10:11.777 --> 00:10:12.712 align:start line:85% position:10% size:63%
Peanuts are high in mold.
00:10:12.778 --> 00:10:13.713 align:start line:85% position:10% size:53%
JAMES: I don't eat it
00:10:13.779 --> 00:10:14.714 align:start line:85% position:10% size:25%
every day.
00:10:14.780 --> 00:10:15.715 align:start line:85% position:10% size:73%
DON: That's okay, No problem.
00:10:15.781 --> 00:10:16.716 align:start line:85% position:10% size:70%
JAMES: Franklin Graham gives
00:10:16.782 --> 00:10:17.717 align:start line:85% position:10% size:60%
away peanuts every year.
00:10:17.783 --> 00:10:18.718 align:start line:85% position:10% size:65%
Franklin, you grow peanuts
00:10:18.784 --> 00:10:21.087 align:start line:85% position:10% size:35%
that are good.
00:10:21.153 --> 00:10:22.321 align:start line:85% position:10% size:63%
BETTY: He said just don't
00:10:22.388 --> 00:10:23.422 align:start line:85% position:10% size:53%
go overboard on them.
00:10:23.489 --> 00:10:24.423 align:start line:85% position:10% size:28%
DON: Right.
00:10:24.490 --> 00:10:25.424 align:start line:85% position:10% size:58%
Just don't go overboard
00:10:25.491 --> 00:10:26.425 align:start line:85% position:10% size:20%
on them.
00:10:26.492 --> 00:10:27.426 align:start line:85% position:10% size:43%
Peanuts are okay.
00:10:27.493 --> 00:10:28.427 align:start line:85% position:10% size:55%
They're not as healthy
00:10:28.494 --> 00:10:29.428 align:start line:85% position:10% size:60%
as almonds and avocados.
00:10:29.495 --> 00:10:30.596 align:start line:85% position:10% size:75%
Those are really good for you.
00:10:30.663 --> 00:10:31.764 align:start line:85% position:10% size:23%
Pecans --
00:10:31.831 --> 00:10:32.765 align:start line:85% position:10% size:63%
BETTY: Oh, I love pecans.
00:10:32.832 --> 00:10:33.799 align:start line:85% position:10% size:60%
DON: Pistachios are good
00:10:33.866 --> 00:10:35.501 align:start line:85% position:10% size:70%
and macadamia nuts are good.
00:10:35.568 --> 00:10:36.736 align:start line:85% position:10% size:53%
JAMES: Macadamia nuts
00:10:36.802 --> 00:10:38.170 align:start line:85% position:10% size:33%
make you fat.
00:10:38.237 --> 00:10:39.538 align:start line:85% position:10% size:43%
DON: Well, again,
00:10:39.605 --> 00:10:41.440 align:start line:85% position:10% size:58%
not if you're following
00:10:41.507 --> 00:10:42.441 align:start line:85% position:10% size:55%
the healthy keto diet,
00:10:42.508 --> 00:10:43.442 align:start line:85% position:10% size:28%
they won't.
00:10:43.509 --> 00:10:44.477 align:start line:85% position:10% size:48%
Now if you eat them
00:10:44.543 --> 00:10:45.478 align:start line:85% position:10% size:48%
by the bottle full,
00:10:45.544 --> 00:10:46.479 align:start line:85% position:10% size:38%
yes, they will.
00:10:46.545 --> 00:10:47.480 align:start line:85% position:10% size:48%
But if you eat them
00:10:47.546 --> 00:10:49.181 align:start line:85% position:10% size:65%
by the handful, that's it.
00:10:49.248 --> 00:10:50.182 align:start line:85% position:10% size:53%
Just a handful a day.
00:10:50.249 --> 00:10:51.217 align:start line:85% position:10% size:40%
I'm not saying--
00:10:51.283 --> 00:10:52.251 align:start line:85% position:10% size:48%
don't eat a bottle.
00:10:52.318 --> 00:10:53.285 align:start line:85% position:10% size:73%
JAMES: If you've ever been to
00:10:53.352 --> 00:10:54.320 align:start line:85% position:10% size:65%
Hawaii you would have seen
00:10:54.387 --> 00:10:55.354 align:start line:85% position:10% size:58%
all the macadamia nuts.
00:10:55.421 --> 00:10:56.389 align:start line:85% position:10% size:50%
You don't get out of
00:10:56.455 --> 00:10:57.423 align:start line:85% position:10% size:58%
your room without them.
00:10:57.490 --> 00:10:58.491 align:start line:85% position:10% size:75%
DON: You don't need that much.
00:10:58.557 --> 00:10:59.525 align:start line:85% position:10% size:30%
JAMES: Okay,
00:10:59.592 --> 00:11:00.559 align:start line:85% position:10% size:48%
let's wrap this up.
00:11:00.626 --> 00:11:01.627 align:start line:85% position:10% size:68%
I want you to get the book.
00:11:01.694 --> 00:11:03.729 align:start line:85% position:10% size:58%
Doc, I want you to take
00:11:03.796 --> 00:11:05.264 align:start line:85% position:10% size:35%
the last five,
00:11:05.331 --> 00:11:06.699 align:start line:85% position:10% size:45%
six, seven minutes
00:11:06.766 --> 00:11:07.833 align:start line:85% position:10% size:58%
and just tell everybody
00:11:07.900 --> 00:11:08.901 align:start line:85% position:10% size:68%
if they will get this book,
00:11:08.968 --> 00:11:10.669 align:start line:85% position:10% size:58%
start going through it,
00:11:10.736 --> 00:11:11.837 align:start line:85% position:10% size:45%
what do you expect
00:11:11.904 --> 00:11:13.005 align:start line:85% position:10% size:45%
to pop out at them
00:11:13.072 --> 00:11:14.340 align:start line:85% position:10% size:60%
that's going impact them
00:11:14.407 --> 00:11:15.341 align:start line:85% position:10% size:33%
very quickly?
00:11:15.408 --> 00:11:16.442 align:start line:85% position:10% size:60%
DON: Well, first of all,
00:11:16.509 --> 00:11:17.610 align:start line:85% position:10% size:55%
they're going to learn
00:11:17.676 --> 00:11:18.611 align:start line:85% position:10% size:60%
that this is a lifestyle
00:11:18.677 --> 00:11:19.612 align:start line:63% position:10% size:35%
we have to do.
00:11:19.678 --> 00:11:20.646 align:start line:63% position:10% size:25%
Every day,
00:11:20.713 --> 00:11:21.714 align:start line:63% position:10% size:58%
I can't do this for you
00:11:21.781 --> 00:11:22.782 align:start line:63% position:10% size:58%
but you have to crucify
00:11:22.848 --> 00:11:23.849 align:start line:63% position:10% size:28%
your flesh.
00:11:23.916 --> 00:11:24.917 align:start line:63% position:10% size:55%
I'm going to teach you
00:11:24.984 --> 00:11:25.985 align:start line:63% position:10% size:53%
what foods to choose.
00:11:26.052 --> 00:11:27.053 align:start line:63% position:10% size:48%
If you start making
00:11:27.119 --> 00:11:28.320 align:start line:63% position:10% size:30%
a commitment
00:11:28.387 --> 00:11:29.355 align:start line:85% position:10% size:45%
to eat these foods
00:11:29.422 --> 00:11:30.389 align:start line:85% position:10% size:48%
on a regular basis,
00:11:30.456 --> 00:11:31.557 align:start line:85% position:10% size:48%
these foods reverse
00:11:31.624 --> 00:11:32.758 align:start line:85% position:10% size:45%
insulin resistance
00:11:32.825 --> 00:11:33.959 align:start line:85% position:10% size:58%
which is the root cause
00:11:34.026 --> 00:11:36.629 align:start line:85% position:10% size:50%
of most Alzheimer's.
00:11:36.695 --> 00:11:37.863 align:start line:85% position:10% size:50%
These foods are also
00:11:37.930 --> 00:11:39.031 align:start line:85% position:10% size:45%
anti-inflammatory.
00:11:39.098 --> 00:11:40.032 align:start line:85% position:10% size:45%
The two key things
00:11:40.099 --> 00:11:41.100 align:start line:85% position:10% size:58%
that invite Alzheimer's
00:11:41.167 --> 00:11:42.101 align:start line:85% position:10% size:40%
into our brains:
00:11:42.168 --> 00:11:45.004 align:start line:85% position:10% size:58%
Inflammation and sugar.
00:11:45.071 --> 00:11:46.138 align:start line:85% position:10% size:43%
Those two things.
00:11:46.205 --> 00:11:47.206 align:start line:85% position:10% size:65%
And the healthy keto diet,
00:11:47.273 --> 00:11:48.240 align:start line:85% position:10% size:55%
which is in this book,
00:11:48.307 --> 00:11:49.341 align:start line:85% position:10% size:28%
by the way,
00:11:49.408 --> 00:11:50.376 align:start line:85% position:10% size:50%
helps to reverse it.
00:11:50.443 --> 00:11:51.410 align:start line:85% position:10% size:40%
It's getting you
00:11:51.477 --> 00:11:52.445 align:start line:85% position:10% size:48%
in the right habit.
00:11:52.511 --> 00:11:53.979 align:start line:85% position:10% size:60%
The body needs to be put
00:11:54.046 --> 00:11:55.881 align:start line:85% position:10% size:40%
into subjection.
00:11:55.948 --> 00:11:57.083 align:start line:85% position:10% size:58%
Start fasting the body,
00:11:57.149 --> 00:11:58.150 align:start line:85% position:10% size:38%
one meal a day.
00:11:58.217 --> 00:11:59.218 align:start line:85% position:10% size:35%
Not every day,
00:11:59.285 --> 00:12:00.553 align:start line:85% position:10% size:65%
start with one time a week
00:12:00.619 --> 00:12:01.620 align:start line:85% position:10% size:45%
and work up to it,
00:12:01.687 --> 00:12:02.721 align:start line:85% position:10% size:35%
I try to do it
00:12:02.788 --> 00:12:03.789 align:start line:85% position:10% size:43%
five days a week.
00:12:03.856 --> 00:12:04.857 align:start line:85% position:10% size:65%
I do intermittent fasting;
00:12:04.924 --> 00:12:05.925 align:start line:85% position:10% size:38%
I try 14 hours,
00:12:05.991 --> 00:12:06.992 align:start line:85% position:10% size:68%
sometimes 16 hours a night.
00:12:07.059 --> 00:12:08.060 align:start line:85% position:10% size:65%
Exercise, start exercising
00:12:08.127 --> 00:12:09.261 align:start line:85% position:10% size:43%
with your spouse.
00:12:09.328 --> 00:12:10.296 align:start line:85% position:10% size:33%
Just walking,
00:12:10.362 --> 00:12:11.530 align:start line:85% position:10% size:63%
just start making a habit
00:12:11.597 --> 00:12:12.531 align:start line:85% position:10% size:50%
to get out and walk.
00:12:12.598 --> 00:12:13.632 align:start line:63% position:10% size:73%
JAMES: Some people don't know
00:12:13.699 --> 00:12:14.700 align:start line:63% position:10% size:75%
they're saving their own lives
00:12:14.767 --> 00:12:15.901 align:start line:63% position:10% size:45%
walking their dog.
00:12:15.968 --> 00:12:17.136 align:start line:63% position:10% size:70%
That dog needs to be walked,
00:12:17.203 --> 00:12:18.370 align:start line:63% position:10% size:70%
that dog wants to be walked,
00:12:18.437 --> 00:12:19.505 align:start line:63% position:10% size:40%
he's ready to go
00:12:19.572 --> 00:12:20.539 align:start line:63% position:10% size:68%
and when they go with them,
00:12:20.606 --> 00:12:21.540 align:start line:63% position:10% size:70%
it's saving their lives too.
00:12:21.607 --> 00:12:22.641 align:start line:85% position:10% size:28%
DON: Again,
00:12:22.708 --> 00:12:23.742 align:start line:85% position:10% size:58%
if you're not a walker,
00:12:23.809 --> 00:12:24.844 align:start line:85% position:10% size:25%
get a dog.
00:12:24.910 --> 00:12:25.945 align:start line:85% position:10% size:53%
Not a cat! Get a dog.
00:12:26.011 --> 00:12:27.012 align:start line:85% position:10% size:50%
You don't walk a cat
00:12:27.079 --> 00:12:28.114 align:start line:85% position:10% size:68%
but you have to walk a dog.
00:12:28.180 --> 00:12:29.248 align:start line:85% position:10% size:48%
It is the cutest --
00:12:29.315 --> 00:12:30.249 align:start line:85% position:10% size:33%
but get a dog
00:12:30.316 --> 00:12:31.417 align:start line:85% position:10% size:50%
with some size to it
00:12:31.484 --> 00:12:34.153 align:start line:85% position:10% size:68%
that pushes you, pulls you.
00:12:34.220 --> 00:12:35.387 align:start line:85% position:10% size:65%
So you have that leash on,
00:12:35.454 --> 00:12:36.489 align:start line:85% position:10% size:55%
you're just out there,
00:12:36.555 --> 00:12:37.590 align:start line:85% position:10% size:65%
you're going to brisk walk
00:12:37.656 --> 00:12:38.691 align:start line:85% position:10% size:33%
with a medium
00:12:38.757 --> 00:12:39.792 align:start line:85% position:10% size:45%
to large size dog.
00:12:39.859 --> 00:12:40.893 align:start line:85% position:10% size:65%
But also, get in the habit
00:12:40.960 --> 00:12:42.228 align:start line:85% position:10% size:25%
of getting
00:12:42.294 --> 00:12:43.462 align:start line:85% position:10% size:53%
a good night's sleep.
00:12:43.529 --> 00:12:44.597 align:start line:85% position:10% size:35%
So many people
00:12:44.663 --> 00:12:45.664 align:start line:85% position:10% size:40%
are going to bed
00:12:45.731 --> 00:12:46.832 align:start line:63% position:10% size:55%
watching the bad news.
00:12:46.899 --> 00:12:48.267 align:start line:63% position:10% size:60%
And they sleep horribly,
00:12:48.334 --> 00:12:49.535 align:start line:63% position:10% size:58%
and their brain, again,
00:12:49.602 --> 00:12:51.437 align:start line:63% position:10% size:60%
sleep is when our brain,
00:12:51.504 --> 00:12:52.571 align:start line:63% position:10% size:25%
literally,
00:12:52.638 --> 00:12:54.039 align:start line:63% position:10% size:55%
is able to regenerate.
00:12:54.106 --> 00:12:56.342 align:start line:63% position:10% size:68%
When you sleep on your side
00:12:56.408 --> 00:12:57.610 align:start line:63% position:10% size:43%
you're activating
00:12:57.676 --> 00:12:58.611 align:start line:85% position:10% size:55%
the glymphatic system.
00:12:58.677 --> 00:12:59.678 align:start line:85% position:10% size:45%
JAMES: We both do.
00:12:59.745 --> 00:13:00.679 align:start line:85% position:10% size:35%
We didn't know
00:13:00.746 --> 00:13:01.747 align:start line:85% position:10% size:58%
we were doing something
00:13:01.814 --> 00:13:02.748 align:start line:85% position:10% size:50%
so medically proper.
00:13:02.815 --> 00:13:03.782 align:start line:85% position:10% size:53%
I'm sure you told us.
00:13:03.849 --> 00:13:04.817 align:start line:85% position:10% size:53%
DON: Oh, my goodness.
00:13:04.884 --> 00:13:06.952 align:start line:85% position:10% size:68%
When you sleep on your side
00:13:07.019 --> 00:13:08.420 align:start line:85% position:10% size:73%
and you enter that deep sleep
00:13:08.487 --> 00:13:10.956 align:start line:85% position:10% size:68%
you're removing 10-20 times
00:13:11.023 --> 00:13:12.057 align:start line:85% position:10% size:45%
more beta-amyloid,
00:13:12.124 --> 00:13:13.325 align:start line:85% position:10% size:45%
the goo associated
00:13:13.392 --> 00:13:15.094 align:start line:85% position:10% size:63%
with Alzheimer's disease.
00:13:15.161 --> 00:13:16.128 align:start line:85% position:10% size:45%
But it needs to be
00:13:16.195 --> 00:13:17.263 align:start line:85% position:10% size:55%
well-oxygenated sleep.
00:13:17.329 --> 00:13:18.264 align:start line:85% position:10% size:38%
Here's the key,
00:13:18.330 --> 00:13:19.265 align:start line:85% position:10% size:48%
if you're waking up
00:13:19.331 --> 00:13:20.266 align:start line:85% position:10% size:35%
in the morning
00:13:20.332 --> 00:13:21.267 align:start line:85% position:10% size:53%
and you're exhausted,
00:13:21.333 --> 00:13:22.268 align:start line:85% position:10% size:38%
you most likely
00:13:22.334 --> 00:13:23.269 align:start line:85% position:10% size:43%
have sleep apnea.
00:13:23.335 --> 00:13:24.270 align:start line:85% position:10% size:73%
If you wake up in the morning
00:13:24.336 --> 00:13:25.271 align:start line:85% position:10% size:53%
and your mouth is dry
00:13:25.337 --> 00:13:28.841 align:start line:85% position:10% size:68%
or you just feel super dry,
00:13:28.908 --> 00:13:30.109 align:start line:85% position:10% size:70%
that you have to drink water
00:13:30.176 --> 00:13:31.143 align:start line:85% position:10% size:50%
like crazy, you have
00:13:31.210 --> 00:13:32.211 align:start line:85% position:10% size:60%
sleep apnea most likely.
00:13:32.278 --> 00:13:33.279 align:start line:85% position:10% size:58%
You need a sleep study.
00:13:33.345 --> 00:13:34.847 align:start line:85% position:10% size:75%
Tell your doctor you need one.
00:13:34.914 --> 00:13:36.015 align:start line:85% position:10% size:58%
It will save your life.
00:13:36.081 --> 00:13:37.116 align:start line:85% position:10% size:55%
There is no supplement
00:13:37.183 --> 00:13:38.751 align:start line:85% position:10% size:63%
that will replace oxygen.
00:13:38.817 --> 00:13:40.019 align:start line:85% position:10% size:60%
Many brains are starving
00:13:40.085 --> 00:13:41.120 align:start line:85% position:10% size:45%
for oxygen because
00:13:41.187 --> 00:13:42.621 align:start line:85% position:10% size:70%
they're literally their neck
00:13:42.688 --> 00:13:43.956 align:start line:85% position:10% size:58%
is so big, their palate
00:13:44.023 --> 00:13:45.124 align:start line:85% position:10% size:63%
is sagging, they're aging
00:13:45.191 --> 00:13:46.325 align:start line:85% position:10% size:45%
and it is blocking
00:13:46.392 --> 00:13:47.459 align:start line:85% position:10% size:63%
their breathing passages.
00:13:47.526 --> 00:13:48.494 align:start line:85% position:10% size:68%
So simple things we can do.
00:13:48.561 --> 00:13:49.662 align:start line:85% position:10% size:48%
The most important,
00:13:49.728 --> 00:13:50.829 align:start line:85% position:10% size:58%
start giving your brain
00:13:50.896 --> 00:13:51.997 align:start line:85% position:10% size:35%
what it needs.
00:13:52.064 --> 00:13:53.299 align:start line:85% position:10% size:25%
Most of us
00:13:53.365 --> 00:13:55.568 align:start line:85% position:10% size:58%
have high homocysteine.
00:13:55.634 --> 00:13:56.602 align:start line:85% position:10% size:55%
When your homocysteine
00:13:56.669 --> 00:13:57.703 align:start line:85% position:10% size:20%
is high,
00:13:57.770 --> 00:13:58.704 align:start line:85% position:10% size:70%
you're inviting inflammation
00:13:58.771 --> 00:13:59.772 align:start line:85% position:10% size:75%
and degeneration of the brain.
00:13:59.838 --> 00:14:00.839 align:start line:85% position:10% size:40%
It is so simple.
00:14:00.906 --> 00:14:01.907 align:start line:85% position:10% size:58%
JAMES: Define it again,
00:14:01.974 --> 00:14:02.908 align:start line:85% position:10% size:33%
homocysteine.
00:14:02.975 --> 00:14:04.009 align:start line:85% position:10% size:43%
DON: Homocysteine
00:14:04.076 --> 00:14:05.211 align:start line:85% position:10% size:60%
is that toxic amino acid
00:14:05.277 --> 00:14:06.245 align:start line:85% position:10% size:65%
that doctors rarely check.
00:14:06.312 --> 00:14:07.246 align:start line:85% position:10% size:53%
And if they check it,
00:14:07.313 --> 00:14:08.247 align:start line:85% position:10% size:53%
and if it is over ten
00:14:08.314 --> 00:14:09.248 align:start line:85% position:10% size:55%
they say it is normal.
00:14:09.315 --> 00:14:10.249 align:start line:85% position:10% size:33%
No, it's not.
00:14:10.316 --> 00:14:11.283 align:start line:85% position:10% size:73%
If it is over ten, your brain
00:14:11.350 --> 00:14:12.284 align:start line:85% position:10% size:48%
is getting inflamed
00:14:12.351 --> 00:14:13.285 align:start line:85% position:10% size:43%
and degenerating.
00:14:13.352 --> 00:14:14.320 align:start line:85% position:10% size:45%
JAMES: What causes
00:14:14.386 --> 00:14:15.421 align:start line:85% position:10% size:43%
the homocysteine?
00:14:15.487 --> 00:14:16.488 align:start line:63% position:10% size:45%
DON: It is because
00:14:16.555 --> 00:14:17.590 align:start line:63% position:10% size:60%
we're not getting enough
00:14:17.656 --> 00:14:18.657 align:start line:63% position:10% size:28%
folic acid,
00:14:18.724 --> 00:14:20.392 align:start line:63% position:10% size:58%
the active form of B 12
00:14:20.459 --> 00:14:21.860 align:start line:63% position:10% size:50%
and other nutrients,
00:14:21.927 --> 00:14:22.895 align:start line:63% position:10% size:40%
other B vitamins
00:14:22.962 --> 00:14:23.929 align:start line:63% position:10% size:35%
that lower it.
00:14:23.996 --> 00:14:24.930 align:start line:63% position:10% size:55%
It is so easy to lower
00:14:24.997 --> 00:14:26.065 align:start line:63% position:10% size:48%
and so inexpensive.
00:14:26.131 --> 00:14:27.199 align:start line:63% position:10% size:45%
JAMES: And we take
00:14:27.266 --> 00:14:28.334 align:start line:63% position:10% size:48%
all that every day.
00:14:28.400 --> 00:14:29.702 align:start line:63% position:10% size:60%
For me, it is a routine.
00:14:29.768 --> 00:14:30.836 align:start line:63% position:10% size:63%
I'm very dedicated to it.
00:14:30.903 --> 00:14:31.971 align:start line:63% position:10% size:63%
Let me ask you something,
00:14:32.037 --> 00:14:33.105 align:start line:63% position:10% size:53%
how long do you think
00:14:33.172 --> 00:14:34.240 align:start line:63% position:10% size:45%
you've been either
00:14:34.306 --> 00:14:35.374 align:start line:63% position:10% size:55%
listening to me preach
00:14:35.441 --> 00:14:36.508 align:start line:63% position:10% size:53%
or you've been coming
00:14:36.575 --> 00:14:37.643 align:start line:63% position:10% size:45%
and being with us?
00:14:37.710 --> 00:14:38.777 align:start line:63% position:10% size:58%
DON: About 12-15 years.
00:14:38.844 --> 00:14:39.912 align:start line:63% position:10% size:55%
JAMES: Do we look like
00:14:39.979 --> 00:14:41.046 align:start line:63% position:10% size:55%
we're holding up okay?
00:14:41.113 --> 00:14:42.181 align:start line:85% position:10% size:40%
DON: Absolutely!
00:14:42.248 --> 00:14:43.315 align:start line:85% position:10% size:60%
JAMES: Okay, we're going
00:14:43.382 --> 00:14:44.450 align:start line:85% position:10% size:48%
to be 80 this year.
00:14:44.516 --> 00:14:45.584 align:start line:85% position:10% size:40%
Do you feel like
00:14:45.651 --> 00:14:46.719 align:start line:85% position:10% size:68%
you've seen progress in us?
00:14:46.785 --> 00:14:47.853 align:start line:85% position:10% size:55%
DON: I have absolutely
00:14:47.920 --> 00:14:48.988 align:start line:85% position:10% size:53%
seen progress because
00:14:49.054 --> 00:14:50.122 align:start line:85% position:10% size:63%
I've seen your belly melt
00:14:50.189 --> 00:14:52.591 align:start line:85% position:10% size:38%
over the years.
00:14:52.658 --> 00:14:53.592 align:start line:85% position:10% size:45%
JAMES: You used to
00:14:53.659 --> 00:14:54.660 align:start line:85% position:10% size:40%
couldn't see me.
00:14:54.727 --> 00:14:55.661 align:start line:85% position:10% size:30%
DON: I know.
00:14:55.728 --> 00:14:56.729 align:start line:85% position:10% size:63%
But let me tell you this,
00:14:56.795 --> 00:14:57.763 align:start line:85% position:10% size:63%
this is really important.
00:14:57.830 --> 00:14:58.864 align:start line:85% position:10% size:70%
So many people are out there
00:14:58.931 --> 00:14:59.898 align:start line:85% position:10% size:60%
with chronic infections.
00:14:59.965 --> 00:15:01.333 align:start line:85% position:10% size:73%
When you have fever blisters,
00:15:01.400 --> 00:15:02.868 align:start line:85% position:10% size:58%
chronic fever blisters,
00:15:02.935 --> 00:15:03.969 align:start line:85% position:10% size:33%
when you have
00:15:04.036 --> 00:15:05.037 align:start line:85% position:10% size:48%
chronic bronchitis,
00:15:05.104 --> 00:15:06.138 align:start line:85% position:10% size:33%
when you have
00:15:06.205 --> 00:15:07.172 align:start line:85% position:10% size:53%
any chronic infection
00:15:07.239 --> 00:15:08.207 align:start line:85% position:10% size:70%
like chronic sinus infection
00:15:08.274 --> 00:15:09.241 align:start line:85% position:10% size:60%
or chronic Lyme disease,
00:15:09.308 --> 00:15:10.276 align:start line:85% position:10% size:38%
or chronic EBV,
00:15:10.342 --> 00:15:12.177 align:start line:85% position:10% size:55%
your body is inflamed.
00:15:12.244 --> 00:15:13.212 align:start line:85% position:10% size:25%
You create
00:15:13.279 --> 00:15:14.246 align:start line:85% position:10% size:55%
inflammatory mediators
00:15:14.313 --> 00:15:15.347 align:start line:85% position:10% size:50%
like HS Suppurativa.
00:15:15.414 --> 00:15:16.448 align:start line:85% position:10% size:68%
I pick it up on blood tests
00:15:16.515 --> 00:15:17.549 align:start line:85% position:10% size:25%
every day.
00:15:17.616 --> 00:15:18.651 align:start line:85% position:10% size:73%
I check every patient for it.
00:15:18.717 --> 00:15:19.752 align:start line:85% position:10% size:70%
When that's high, your brain
00:15:19.818 --> 00:15:21.420 align:start line:85% position:10% size:60%
is forming beta-amyloid.
00:15:21.487 --> 00:15:22.421 align:start line:85% position:10% size:25%
It's a goo
00:15:22.488 --> 00:15:24.256 align:start line:85% position:10% size:68%
that collects in the brain,
00:15:24.323 --> 00:15:25.357 align:start line:85% position:10% size:43%
that's associated
00:15:25.424 --> 00:15:26.525 align:start line:85% position:10% size:55%
with Alzheimer's, that
00:15:26.592 --> 00:15:28.027 align:start line:85% position:10% size:70%
helps to seal off infection.
00:15:28.093 --> 00:15:29.395 align:start line:85% position:10% size:58%
So when you're infected
00:15:29.461 --> 00:15:30.529 align:start line:85% position:10% size:35%
it is critical
00:15:30.596 --> 00:15:31.697 align:start line:85% position:10% size:50%
to use natural means
00:15:31.764 --> 00:15:32.831 align:start line:85% position:10% size:58%
to clear the infection.
00:15:32.898 --> 00:15:33.966 align:start line:85% position:10% size:25%
Now again,
00:15:34.033 --> 00:15:35.100 align:start line:85% position:10% size:68%
I'm not against antibiotics
00:15:35.167 --> 00:15:36.268 align:start line:85% position:10% size:63%
for lifesaving things but
00:15:36.335 --> 00:15:38.037 align:start line:85% position:10% size:65%
the antibiotics many times
00:15:38.103 --> 00:15:39.638 align:start line:85% position:10% size:50%
create more problems
00:15:39.705 --> 00:15:41.006 align:start line:85% position:10% size:38%
than they help.
00:15:41.073 --> 00:15:42.141 align:start line:85% position:10% size:68%
I talk about natural things
00:15:42.207 --> 00:15:43.208 align:start line:85% position:10% size:23%
we can do
00:15:43.275 --> 00:15:44.476 align:start line:85% position:10% size:58%
to snuff out infections
00:15:44.543 --> 00:15:46.679 align:start line:85% position:10% size:60%
and those fever blisters
00:15:46.745 --> 00:15:48.080 align:start line:85% position:10% size:53%
because I use Lysine.
00:15:48.147 --> 00:15:49.348 align:start line:85% position:10% size:60%
Lysine is an amino acid.
00:15:49.415 --> 00:15:50.416 align:start line:85% position:10% size:43%
It will stop them
00:15:50.482 --> 00:15:51.483 align:start line:85% position:10% size:43%
most of the time.
00:15:51.550 --> 00:15:52.584 align:start line:85% position:10% size:38%
But if you have
00:15:52.651 --> 00:15:53.652 align:start line:85% position:10% size:50%
chronic inflammation
00:15:53.719 --> 00:15:54.753 align:start line:85% position:10% size:73%
or chronic infections, you're
00:15:54.820 --> 00:15:57.189 align:start line:85% position:10% size:60%
inviting in Alzheimer's.
00:16:05.764 --> 00:16:07.032 align:start line:63% position:10% size:45%
JAMES: Dr. Colbert
00:16:07.099 --> 00:16:09.835 align:start line:63% position:10% size:43%
covers the bases.
00:16:09.902 --> 00:16:11.070 align:start line:63% position:10% size:38%
Betty and I are
00:16:11.136 --> 00:16:12.938 align:start line:63% position:10% size:45%
both 81 years old.
00:16:13.005 --> 00:16:14.139 align:start line:63% position:10% size:53%
She doesn't look like
00:16:14.206 --> 00:16:15.507 align:start line:63% position:10% size:43%
she's even close.
00:16:15.574 --> 00:16:16.575 align:start line:85% position:10% size:63%
She said, "You don't need
00:16:16.642 --> 00:16:17.643 align:start line:85% position:10% size:35%
to tell people
00:16:17.710 --> 00:16:18.811 align:start line:85% position:10% size:48%
I'm as old as you."
00:16:18.877 --> 00:16:20.245 align:start line:85% position:10% size:40%
But, we do enjoy
00:16:20.312 --> 00:16:22.614 align:start line:85% position:10% size:45%
magnificent health
00:16:22.681 --> 00:16:24.416 align:start line:85% position:10% size:70%
with all we've been through.
00:16:24.483 --> 00:16:25.451 align:start line:85% position:10% size:50%
I've had some things
00:16:25.517 --> 00:16:26.485 align:start line:85% position:10% size:50%
come at me that were
00:16:26.552 --> 00:16:27.619 align:start line:85% position:10% size:53%
put on me by medicine
00:16:27.686 --> 00:16:28.687 align:start line:85% position:10% size:65%
or doctors that should not
00:16:28.754 --> 00:16:29.755 align:start line:85% position:10% size:40%
have been given,
00:16:29.822 --> 00:16:30.856 align:start line:85% position:10% size:55%
and that has happened.
00:16:30.923 --> 00:16:32.725 align:start line:85% position:10% size:63%
It happens to many of us.
00:16:32.791 --> 00:16:33.826 align:start line:85% position:10% size:40%
But he showed me
00:16:33.892 --> 00:16:34.893 align:start line:85% position:10% size:40%
how to deal with
00:16:34.960 --> 00:16:37.062 align:start line:85% position:10% size:65%
the bad negatives of that.
00:16:37.129 --> 00:16:38.797 align:start line:63% position:10% size:68%
I want you to get the book.
00:16:38.864 --> 00:16:40.366 align:start line:63% position:10% size:50%
We'll send it to you
00:16:40.432 --> 00:16:41.633 align:start line:63% position:10% size:58%
if you'll just do this.
00:16:41.700 --> 00:16:42.768 align:start line:63% position:10% size:40%
Betty, right now
00:16:42.835 --> 00:16:43.969 align:start line:63% position:10% size:60%
we're in our Rescue Life
00:16:44.036 --> 00:16:46.538 align:start line:63% position:10% size:73%
where we try to rescue girls,
00:16:46.605 --> 00:16:47.606 align:start line:63% position:10% size:38%
primarily girls
00:16:47.673 --> 00:16:48.674 align:start line:63% position:10% size:65%
that have been trafficked.
00:16:48.741 --> 00:16:49.775 align:start line:63% position:10% size:68%
You'd be surprised, though,
00:16:49.842 --> 00:16:50.776 align:start line:63% position:10% size:63%
how many boys are dragged
00:16:50.843 --> 00:16:53.145 align:start line:63% position:10% size:58%
into being sexual toys.
00:16:53.212 --> 00:16:54.713 align:start line:63% position:10% size:63%
We're able to give people
00:16:54.780 --> 00:16:55.814 align:start line:63% position:10% size:68%
new life that never thought
00:16:55.881 --> 00:16:57.015 align:start line:63% position:10% size:43%
they'd have life.
00:16:57.082 --> 00:16:58.083 align:start line:63% position:10% size:35%
Set them free.
00:16:58.150 --> 00:16:59.918 align:start line:63% position:10% size:45%
We need right now,
00:16:59.985 --> 00:17:02.321 align:start line:63% position:10% size:50%
in the areas of Asia
00:17:02.388 --> 00:17:03.522 align:start line:63% position:10% size:50%
where we're working,
00:17:03.589 --> 00:17:04.790 align:start line:63% position:10% size:60%
we've got a big building
00:17:04.857 --> 00:17:05.891 align:start line:63% position:10% size:45%
that will be like,
00:17:05.958 --> 00:17:07.192 align:start line:63% position:10% size:60%
almost like a miracle --
00:17:07.259 --> 00:17:08.427 align:start line:63% position:10% size:55%
almost like a hospital
00:17:08.494 --> 00:17:09.762 align:start line:63% position:10% size:75%
because we were renovating it.
00:17:09.828 --> 00:17:10.996 align:start line:63% position:10% size:33%
But we needed
00:17:11.063 --> 00:17:12.164 align:start line:63% position:10% size:65%
a quarter million dollars,
00:17:12.231 --> 00:17:13.332 align:start line:63% position:10% size:45%
one and a quarter.
00:17:13.399 --> 00:17:14.466 align:start line:63% position:10% size:33%
We need that.
00:17:14.533 --> 00:17:15.734 align:start line:63% position:10% size:53%
We'll need your help.
00:17:15.801 --> 00:17:16.935 align:start line:63% position:10% size:53%
You help us reach out
00:17:17.002 --> 00:17:18.070 align:start line:63% position:10% size:45%
and put God's arms
00:17:18.137 --> 00:17:19.238 align:start line:63% position:10% size:33%
around people
00:17:19.304 --> 00:17:20.339 align:start line:63% position:10% size:60%
who are being trafficked
00:17:20.406 --> 00:17:21.440 align:start line:63% position:10% size:43%
and set them free
00:17:21.507 --> 00:17:22.574 align:start line:63% position:10% size:33%
and reach out
00:17:22.641 --> 00:17:23.909 align:start line:63% position:10% size:55%
to the least of these,
00:17:23.976 --> 00:17:25.110 align:start line:63% position:10% size:63%
and we'll gladly send you
00:17:25.177 --> 00:17:26.311 align:start line:63% position:10% size:48%
Dr. Colbert's book,
00:17:26.378 --> 00:17:28.514 align:start line:63% position:10% size:60%
and say a big thank you.
00:17:28.580 --> 00:17:31.650 align:start line:63% position:10% size:70%
Also a book by Dr. Jeremiah.
00:17:31.717 --> 00:17:34.453 align:start line:63% position:10% size:75%
Would you please watch closely
00:17:34.520 --> 00:17:35.921 align:start line:63% position:10% size:63%
and ask God what he wants
00:17:35.988 --> 00:17:37.122 align:start line:63% position:10% size:45%
you to do to help?
00:17:37.189 --> 00:17:38.590 align:start line:63% position:10% size:58%
Because there's a level
00:17:38.657 --> 00:17:41.026 align:start line:63% position:10% size:55%
at which you can help.
00:17:44.430 --> 00:17:46.365 align:start line:79% position:28% size:45%
TAMMY: Here I am
in Southeast Asia,
00:17:46.432 --> 00:17:48.367 align:center line:74% position:50% size:45%
where last night,
for the first time
in my life,
00:17:48.434 --> 00:17:50.369 align:center line:58% position:50% size:48%
I strolled
through the streets
00:17:50.436 --> 00:17:52.805 align:center line:58% position:50% size:58%
of what we would call
the red-light district.
00:17:52.871 --> 00:17:55.073 align:start line:63% position:35% size:28%
What I saw,
00:17:55.140 --> 00:17:58.977 align:start line:79% position:25% size:48%
I don't think
I was prepared for.
00:17:59.044 --> 00:18:02.147 align:center line:79% position:50% size:38%
Girl after girl
after girl
00:18:02.214 --> 00:18:05.751 align:center line:79% position:50% size:45%
waiting to be sold
for sex.
00:18:05.818 --> 00:18:09.154 align:start line:79% position:33% size:33%
But as I met
many of them,
00:18:09.221 --> 00:18:12.958 align:center line:79% position:50% size:63%
God gave me
an incredible opportunity
00:18:13.025 --> 00:18:15.561 align:center line:85% position:50% size:50%
to minister to them.
00:18:15.627 --> 00:18:17.563 align:start line:79% position:30% size:40%
A moment of just
loving on them
00:18:17.629 --> 00:18:21.467 align:center line:85% position:50% size:55%
right where they were.
00:18:21.533 --> 00:18:26.071 align:start line:58% position:33% size:35%
I'm so sorry
for everything
00:18:26.138 --> 00:18:29.475 align:center line:58% position:50% size:60%
you've had to go through
in your young life.
00:18:29.541 --> 00:18:31.677 align:start line:85% position:23% size:55%
You didn't deserve it.
00:18:31.743 --> 00:18:34.213 align:start line:85% position:23% size:53%
It wasn't your fault.
00:18:34.279 --> 00:18:38.750 align:start line:85% position:23% size:53%
You are so beautiful,
00:18:38.817 --> 00:18:41.620 align:center line:85% position:50% size:30%
so valuable,
00:18:41.687 --> 00:18:46.692 align:center line:79% position:50% size:33%
so important
and so loved.
00:18:46.758 --> 00:18:51.296 align:start line:85% position:35% size:28%
I'm so glad
00:18:51.363 --> 00:18:55.267 align:center line:79% position:50% size:48%
that you have found
a forever family
00:18:55.334 --> 00:18:59.771 align:center line:79% position:50% size:50%
who loves everything
about you.
00:18:59.838 --> 00:19:06.245 align:start line:79% position:30% size:40%
Jesus will never
let you go.
00:19:06.311 --> 00:19:08.847 align:start line:85% position:28% size:45%
He fights for you.
00:19:08.914 --> 00:19:14.286 align:start line:79% position:20% size:58%
You are his
and you've always been.
00:19:14.353 --> 00:19:19.291 align:start line:79% position:30% size:40%
I am your sister
in Christ.
00:19:19.358 --> 00:19:23.896 align:start line:85% position:23% size:53%
I'm your forever fam.
00:19:23.962 --> 00:19:27.366 align:start line:79% position:23% size:55%
The feeling that I got
in those moments,
00:19:27.432 --> 00:19:32.638 align:center line:79% position:50% size:60%
talking with those girls
that not one of them --
00:19:32.704 --> 00:19:35.207 align:center line:79% position:50% size:38%
not one of them
ever dreamed
00:19:35.274 --> 00:19:38.744 align:center line:79% position:50% size:48%
of being in a place
like that.
00:19:38.810 --> 00:19:40.746 align:start line:85% position:25% size:48%
They feel no worth.
00:19:40.812 --> 00:19:42.748 align:start line:79% position:18% size:63%
They feel like
somebody else's property.
00:19:42.814 --> 00:19:44.750 align:start line:85% position:25% size:50%
They have no dreams.
00:19:44.816 --> 00:19:47.019 align:start line:85% position:28% size:45%
They have no hope.
00:19:47.085 --> 00:19:49.021 align:start line:79% position:23% size:53%
God sent us in there,
in that place,
00:19:49.087 --> 00:19:51.957 align:center line:85% position:50% size:55%
to speak life to them.
00:19:52.024 --> 00:19:53.959 align:start line:85% position:30% size:40%
I kept thinking,
00:19:54.026 --> 00:19:59.798 align:center line:79% position:50% size:55%
what can I do to help
set the captives free?
00:19:59.865 --> 00:20:03.802 align:start line:79% position:25% size:48%
But I've seen it.
There is a way out.
00:20:03.869 --> 00:20:06.471 align:start line:85% position:25% size:48%
There is a way out.
00:20:07.472 --> 00:20:08.674 align:start line:85% position:10% size:75%
JAMES: Tammy, you're so right.
00:20:08.740 --> 00:20:10.442 align:start line:85% position:10% size:63%
That's why we established
00:20:10.509 --> 00:20:11.810 align:start line:85% position:10% size:30%
Rescue Life.
00:20:11.877 --> 00:20:13.111 align:start line:85% position:10% size:63%
We've just seen thousands
00:20:13.178 --> 00:20:14.580 align:start line:85% position:10% size:43%
totally set free,
00:20:14.646 --> 00:20:15.881 align:start line:85% position:10% size:55%
many of those we saved
00:20:15.948 --> 00:20:17.149 align:start line:85% position:10% size:68%
as children are now leaders
00:20:17.215 --> 00:20:18.684 align:start line:85% position:10% size:53%
in their communities,
00:20:18.750 --> 00:20:19.918 align:start line:85% position:10% size:43%
they're teachers,
00:20:19.985 --> 00:20:21.086 align:start line:85% position:10% size:48%
they're professors.
00:20:21.153 --> 00:20:22.421 align:start line:85% position:10% size:55%
Some have been elected
00:20:22.487 --> 00:20:23.755 align:start line:85% position:10% size:50%
to political office.
00:20:23.822 --> 00:20:25.023 align:start line:85% position:10% size:30%
Many of them
00:20:25.090 --> 00:20:26.224 align:start line:85% position:10% size:50%
are business people.
00:20:26.291 --> 00:20:27.426 align:start line:85% position:10% size:45%
But we reached out
00:20:27.492 --> 00:20:29.494 align:start line:85% position:10% size:68%
with the arms of God's love
00:20:29.561 --> 00:20:30.963 align:start line:85% position:10% size:63%
and put them around them.
00:20:31.029 --> 00:20:32.130 align:start line:85% position:10% size:35%
When I say we,
00:20:32.197 --> 00:20:33.332 align:start line:85% position:10% size:38%
I'm not talking
00:20:33.398 --> 00:20:34.666 align:start line:85% position:10% size:48%
about Betty and me.
00:20:34.733 --> 00:20:36.068 align:start line:85% position:10% size:28%
Or even we,
00:20:36.134 --> 00:20:37.269 align:start line:85% position:10% size:68%
along with the missionaries
00:20:37.336 --> 00:20:38.437 align:start line:85% position:10% size:55%
who planted their life
00:20:38.503 --> 00:20:39.871 align:start line:85% position:10% size:75%
in the midst of the suffering.
00:20:39.938 --> 00:20:41.673 align:start line:85% position:10% size:53%
I'm talking about you
00:20:41.740 --> 00:20:43.675 align:start line:85% position:10% size:60%
because we could not put
00:20:43.742 --> 00:20:45.043 align:start line:85% position:10% size:65%
God's arms around somebody
00:20:45.110 --> 00:20:46.645 align:start line:85% position:10% size:63%
if you did not enable us.
00:20:46.712 --> 00:20:48.013 align:start line:85% position:10% size:73%
We couldn't meet their needs.
00:20:48.080 --> 00:20:49.414 align:start line:85% position:10% size:53%
We couldn't give them
00:20:49.481 --> 00:20:50.816 align:start line:85% position:10% size:40%
a place to stay.
00:20:51.149 --> 00:20:52.417 align:start line:10% position:10% size:50%
Right now, we've got
00:20:52.484 --> 00:20:53.585 align:start line:10% position:10% size:50%
a fabulous building;
00:20:53.652 --> 00:20:54.753 align:start line:10% position:10% size:60%
refurnishing it is going
00:20:54.820 --> 00:20:55.821 align:start line:10% position:10% size:55%
to take $1.25 million.
00:20:55.887 --> 00:20:57.222 align:start line:10% position:10% size:43%
So, Lord, we need
00:20:57.289 --> 00:20:58.357 align:start line:10% position:10% size:53%
some big gifts today.
00:20:58.423 --> 00:20:59.625 align:start line:10% position:10% size:55%
I mean if you can give
00:20:59.691 --> 00:21:00.826 align:start line:10% position:10% size:63%
several thousand dollars,
00:21:00.892 --> 00:21:03.161 align:start line:10% position:10% size:35%
do it, please.
00:21:03.228 --> 00:21:04.496 align:start line:10% position:10% size:58%
Remember, it takes $128
00:21:04.563 --> 00:21:05.831 align:start line:10% position:10% size:35%
to rescue one.
00:21:05.897 --> 00:21:07.165 align:start line:10% position:10% size:45%
I always say this,
00:21:07.232 --> 00:21:09.835 align:start line:10% position:10% size:55%
$1280 will rescue ten.
00:21:09.901 --> 00:21:12.070 align:start line:10% position:10% size:50%
Is there any chance,
00:21:12.137 --> 00:21:13.338 align:start line:10% position:10% size:48%
any chance that you
00:21:13.405 --> 00:21:14.740 align:start line:10% position:10% size:43%
would rescue ten?
00:21:14.806 --> 00:21:16.174 align:start line:10% position:10% size:40%
Is there a level
00:21:16.241 --> 00:21:17.476 align:start line:10% position:10% size:63%
that you would be willing
00:21:17.542 --> 00:21:18.610 align:start line:10% position:10% size:45%
to participate in?
00:21:18.677 --> 00:21:19.778 align:start line:10% position:10% size:60%
Because there is a level
00:21:19.845 --> 00:21:20.946 align:start line:10% position:10% size:20%
you can.
00:21:21.013 --> 00:21:22.214 align:start line:10% position:10% size:18%
Father,
00:21:22.280 --> 00:21:23.348 align:start line:10% position:10% size:58%
direct everyone viewing
00:21:23.415 --> 00:21:25.317 align:start line:10% position:10% size:50%
in what they can do.
00:21:25.384 --> 00:21:26.418 align:start line:10% position:10% size:53%
And give them the joy
00:21:26.485 --> 00:21:28.320 align:start line:10% position:10% size:68%
and excitement of doing it,
00:21:28.387 --> 00:21:29.888 align:start line:10% position:10% size:38%
in Jesus' name.
00:21:29.955 --> 00:21:32.157 align:start line:10% position:10% size:58%
You are truly providing
00:21:32.224 --> 00:21:33.659 align:start line:10% position:10% size:55%
the miracle of freedom
00:21:33.725 --> 00:21:34.893 align:start line:10% position:10% size:23%
and life.
00:21:34.960 --> 00:21:36.194 align:start line:10% position:10% size:45%
Betty, I'm praying
00:21:36.261 --> 00:21:37.496 align:start line:10% position:10% size:45%
everybody watching
00:21:37.562 --> 00:21:38.597 align:start line:10% position:10% size:45%
will do something.
00:21:38.664 --> 00:21:39.765 align:start line:10% position:10% size:40%
BETTY: I am too!
00:21:39.831 --> 00:21:40.866 align:start line:10% position:10% size:60%
My heart was right there
00:21:40.932 --> 00:21:42.100 align:start line:10% position:10% size:25%
with Tammy
00:21:42.167 --> 00:21:43.368 align:start line:10% position:10% size:63%
as she was ministering to
00:21:43.435 --> 00:21:44.536 align:start line:10% position:10% size:63%
that beautiful young lady
00:21:44.603 --> 00:21:45.704 align:start line:10% position:10% size:63%
who didn't feel very good
00:21:45.771 --> 00:21:46.772 align:start line:10% position:10% size:35%
about herself.
00:21:46.838 --> 00:21:48.006 align:start line:10% position:10% size:50%
She didn't feel like
00:21:48.073 --> 00:21:49.174 align:start line:10% position:10% size:65%
her life mattered anymore.
00:21:49.241 --> 00:21:50.442 align:start line:10% position:10% size:50%
Her life was wasted,
00:21:50.509 --> 00:21:52.577 align:start line:10% position:10% size:58%
destroyed by evildoers.
00:21:52.644 --> 00:21:53.845 align:start line:10% position:10% size:40%
But God is there
00:21:53.912 --> 00:21:55.881 align:start line:10% position:10% size:68%
to lift her up through you,
00:21:55.947 --> 00:21:57.049 align:start line:10% position:10% size:50%
through your caring,
00:21:57.115 --> 00:21:58.116 align:start line:10% position:10% size:40%
and your loving.
00:21:58.183 --> 00:21:59.418 align:start line:10% position:10% size:58%
So, let's do let's help
00:21:59.484 --> 00:22:00.619 align:start line:10% position:10% size:68%
these precious young ladies
00:22:00.686 --> 00:22:02.120 align:start line:10% position:10% size:48%
to start over again
00:22:02.187 --> 00:22:04.456 align:start line:10% position:10% size:43%
because they can.
00:22:04.523 --> 00:22:05.557 align:start line:10% position:10% size:58%
JAMES: Would you please
00:22:05.624 --> 00:22:06.858 align:start line:10% position:10% size:30%
go right now
00:22:06.925 --> 00:22:09.461 align:start line:10% position:10% size:53%
and get your bankcard
00:22:09.528 --> 00:22:11.363 align:start line:10% position:10% size:73%
and then use it like a check?
00:22:11.430 --> 00:22:13.465 align:start line:10% position:10% size:68%
I repeat, that's always how
00:22:13.532 --> 00:22:16.101 align:start line:10% position:10% size:68%
you should use a bank card.
00:22:16.168 --> 00:22:17.502 align:start line:10% position:10% size:35%
But go get it,
00:22:17.569 --> 00:22:18.837 align:start line:10% position:10% size:40%
dial that number
00:22:18.904 --> 00:22:20.072 align:start line:10% position:10% size:60%
where people are calling
00:22:20.138 --> 00:22:21.406 align:start line:10% position:10% size:63%
because they need prayer.
00:22:21.473 --> 00:22:23.208 align:start line:10% position:10% size:38%
But you call it
00:22:23.275 --> 00:22:24.609 align:start line:10% position:10% size:48%
and say I'm calling
00:22:24.676 --> 00:22:26.344 align:start line:10% position:10% size:70%
because I want to give help.
00:22:26.411 --> 00:22:27.612 align:start line:10% position:10% size:50%
I want to give life.
00:22:27.679 --> 00:22:29.381 align:start line:10% position:10% size:58%
I want to give freedom.
00:22:29.448 --> 00:22:30.716 align:start line:10% position:10% size:63%
And make the biggest gift
00:22:30.782 --> 00:22:32.084 align:start line:10% position:10% size:20%
you can.
00:22:32.150 --> 00:22:34.586 align:start line:10% position:10% size:70%
$128 we can rescue one child
00:22:34.653 --> 00:22:35.821 align:start line:10% position:10% size:68%
and start the whole process
00:22:35.887 --> 00:22:37.389 align:start line:10% position:10% size:45%
of restoring them.
00:22:37.456 --> 00:22:39.057 align:start line:10% position:10% size:45%
Would you help ten
00:22:39.124 --> 00:22:42.327 align:start line:10% position:10% size:60%
by making a $1,280 gift?
00:22:42.394 --> 00:22:44.129 align:start line:10% position:10% size:45%
Could you do that?
00:22:44.196 --> 00:22:45.330 align:start line:10% position:10% size:45%
And could you make
00:22:45.397 --> 00:22:47.799 align:start line:10% position:10% size:30%
a large gift
00:22:47.866 --> 00:22:49.067 align:start line:10% position:10% size:40%
or whatever gift
00:22:49.134 --> 00:22:50.302 align:start line:10% position:10% size:43%
toward helping us
00:22:50.368 --> 00:22:51.703 align:start line:10% position:10% size:55%
get this huge building
00:22:51.770 --> 00:22:53.105 align:start line:10% position:10% size:70%
that will be like a hospital
00:22:53.171 --> 00:22:54.339 align:start line:10% position:10% size:23%
for them?
00:22:54.406 --> 00:22:55.607 align:start line:10% position:10% size:45%
It'll be a miracle
00:22:55.674 --> 00:22:57.008 align:start line:10% position:10% size:43%
that's immediate.
00:22:57.075 --> 00:22:59.144 align:start line:10% position:10% size:75%
We have some gifts to send you
00:22:59.211 --> 00:23:00.445 align:start line:10% position:10% size:75%
that I promise will bless you.
00:23:00.512 --> 00:23:03.415 align:start line:10% position:10% size:55%
But you will be giving
00:23:03.482 --> 00:23:05.550 align:start line:10% position:10% size:70%
the greatest gift of freedom
00:23:05.617 --> 00:23:09.154 align:start line:10% position:10% size:73%
and life, now and in eternity
00:23:09.221 --> 00:23:11.523 align:start line:10% position:10% size:68%
because they will see Jesus
00:23:11.590 --> 00:23:13.158 align:start line:10% position:10% size:50%
in what you're doing
00:23:13.225 --> 00:23:14.860 align:start line:10% position:10% size:73%
and through the missionaries.
00:23:14.926 --> 00:23:17.796 align:start line:10% position:10% size:53%
Please get that card.
00:23:17.863 --> 00:23:19.865 align:start line:10% position:10% size:38%
Make that gift.
00:23:20.866 --> 00:23:24.302 align:start line:79% position:18% size:63%
Innocent children longing
to be loved and cared for
00:23:24.369 --> 00:23:26.304 align:center line:79% position:50% size:43%
are being
abducted and sold
00:23:26.371 --> 00:23:28.974 align:center line:79% position:50% size:55%
into the evil industry
of human trafficking.
00:23:29.040 --> 00:23:30.976 align:start line:10% position:33% size:40%
Through Mission:
Rescue Life,
00:23:31.042 --> 00:23:32.978 align:center line:10% position:50% size:38%
your gift today
of only $128
00:23:33.044 --> 00:23:35.580 align:center line:10% position:50% size:60%
will help reach, rescue,
or restore a child
00:23:35.647 --> 00:23:37.783 align:center line:10% position:50% size:40%
and change their
destiny forever.
00:23:37.849 --> 00:23:40.385 align:start line:10% position:35% size:30%
Gifts of $64
or $32
00:23:40.452 --> 00:23:42.687 align:center line:10% position:50% size:60%
will be combined
with support from others
00:23:42.754 --> 00:23:44.689 align:center line:10% position:50% size:35%
to help rescue
one more child
00:23:44.756 --> 00:23:46.958 align:center line:10% position:50% size:58%
from the shame and pain
of sexual slavery.
00:23:47.025 --> 00:23:49.027 align:start line:58% position:10% size:63%
Currently,
one of our Rescue Centers
00:23:49.094 --> 00:23:51.062 align:start line:58% position:10% size:58%
in Southeast Asia
is at maximum capacity.
00:23:51.129 --> 00:23:53.098 align:start line:58% position:10% size:35%
With the need
never greater,
00:23:53.165 --> 00:23:55.534 align:start line:58% position:10% size:75%
we need to secure and renovate
a new Rescue home
00:23:55.600 --> 00:23:57.536 align:start line:58% position:10% size:55%
that will offer refuge
and restoration
00:23:57.602 --> 00:23:59.738 align:start line:58% position:10% size:55%
for up to 50
trafficking survivors.
00:23:59.805 --> 00:24:01.740 align:start line:58% position:10% size:45%
Please consider
an additional gift
00:24:01.807 --> 00:24:04.476 align:start line:58% position:10% size:48%
as we urgently need
$1.25 million
00:24:04.543 --> 00:24:06.478 align:start line:58% position:10% size:33%
above our
normal budget
00:24:06.545 --> 00:24:09.347 align:start line:58% position:10% size:55%
to secure and renovate
this place of hope.
00:24:09.414 --> 00:24:11.349 align:start line:10% position:18% size:35%
With a gift
of any amount,
00:24:11.416 --> 00:24:14.019 align:center line:10% position:50% size:70%
we'll send you Sleep on This
by Dr. David Jeremiah.
00:24:14.085 --> 00:24:16.021 align:start line:10% position:23% size:30%
This nightly
devotional
00:24:16.087 --> 00:24:19.090 align:start line:10% position:10% size:50%
will help you let go
of your anxieties
and rest in peace
00:24:19.157 --> 00:24:21.293 align:center line:10% position:38% size:53%
as you reflect
on inspiring promises
00:24:21.359 --> 00:24:23.295 align:center line:10% position:38% size:40%
from God's word.
00:24:23.361 --> 00:24:25.297 align:start line:58% position:18% size:40%
With a gift
of $128 or more,
00:24:25.363 --> 00:24:27.299 align:center line:58% position:38% size:50%
you'll receive
the elegant mug set,
00:24:27.365 --> 00:24:29.301 align:center line:63% position:38% size:55%
"A Beautiful Morning."
00:24:29.367 --> 00:24:31.303 align:start line:10% position:10% size:65%
Both generously sized mugs
are inscribed
00:24:31.369 --> 00:24:33.305 align:center line:10% position:38% size:40%
with encouraging
scriptures
00:24:33.371 --> 00:24:35.307 align:center line:10% position:43% size:33%
to begin
your new day.
00:24:35.373 --> 00:24:38.143 align:start line:53% position:53% size:38%
Finally,
please consider
a gift of $1280
00:24:38.210 --> 00:24:40.145 align:center line:58% position:70% size:43%
which will help
save 10 children.
00:24:40.212 --> 00:24:42.647 align:start line:10% position:10% size:68%
And you may request our
inspiring bronze sculpture,
00:24:42.714 --> 00:24:44.749 align:center line:10% position:33% size:40%
"Lion of Judah."
00:24:44.816 --> 00:24:48.453 align:start line:10% position:18% size:63%
Please call, write,
or make your gift online.
00:24:51.323 --> 00:24:53.258 align:start line:63% position:40% size:50%
DAVID:
As you've seen today
00:24:53.325 --> 00:24:55.894 align:center line:63% position:68% size:48%
the world of human
trafficking is dark
00:24:55.961 --> 00:24:57.896 align:center line:63% position:80% size:20%
and it
is evil.
00:24:57.963 --> 00:25:00.665 align:start line:53% position:25% size:65%
And it breaks my heart
knowing that there is boys
00:25:00.732 --> 00:25:03.001 align:center line:53% position:50% size:68%
and girls in various places
of the world,
00:25:03.068 --> 00:25:06.171 align:center line:53% position:50% size:58%
and at this very moment
they're being abused,
00:25:06.238 --> 00:25:09.474 align:center line:53% position:50% size:50%
and they're being
forced into slavery.
00:25:09.541 --> 00:25:11.877 align:start line:53% position:28% size:45%
They're lost,
they're abandoned,
00:25:11.943 --> 00:25:14.346 align:center line:58% position:50% size:63%
and they're without hope.
00:25:14.412 --> 00:25:16.381 align:start line:53% position:35% size:30%
God hears
their cries.
00:25:16.448 --> 00:25:18.516 align:start line:53% position:28% size:45%
He is the Father
to the fatherless,
00:25:18.583 --> 00:25:20.652 align:center line:53% position:50% size:45%
he is the defender
of the weak,
00:25:20.719 --> 00:25:23.088 align:center line:53% position:50% size:68%
he is the defender of
the poor and the oppressed.
00:25:23.154 --> 00:25:25.090 align:start line:53% position:25% size:48%
And so we pray that
you will stand
00:25:25.156 --> 00:25:27.225 align:center line:53% position:50% size:48%
in the gap
for these children.
00:25:27.292 --> 00:25:30.161 align:start line:10% position:23% size:53%
We pray that you too
will hear their cries
00:25:30.228 --> 00:25:32.364 align:center line:10% position:50% size:68%
and that you will help them
in their distress
00:25:32.430 --> 00:25:34.900 align:center line:10% position:50% size:43%
and you will help
to set them free.
00:25:34.966 --> 00:25:36.935 align:start line:10% position:25% size:50%
We are here.
We are on the ground
00:25:37.002 --> 00:25:40.338 align:center line:10% position:50% size:60%
and we are ready to move
on these kids’ behalf
00:25:40.405 --> 00:25:42.407 align:center line:10% position:50% size:33%
but we cannot
do this alone
00:25:42.474 --> 00:25:45.043 align:center line:10% position:50% size:45%
and we really need
your help.
00:25:45.110 --> 00:25:47.045 align:start line:53% position:30% size:40%
So please do
what you can do.
00:25:47.112 --> 00:25:49.381 align:start line:53% position:30% size:40%
Call the number,
go online
00:25:49.447 --> 00:25:52.550 align:center line:53% position:50% size:68%
and just make
the best gift that you can.
00:25:52.617 --> 00:25:55.353 align:center line:53% position:50% size:53%
You will be answering
this call.
00:25:55.420 --> 00:25:59.124 align:center line:53% position:50% size:73%
You will be answering
this child's cry in distress.
00:25:59.190 --> 00:26:01.927 align:center line:53% position:50% size:63%
And you will be saving
their lives and providing
00:26:01.993 --> 00:26:05.830 align:center line:53% position:50% size:55%
each one of these kids
with a new life.
00:26:07.065 --> 00:26:08.333 align:start line:58% position:10% size:58%
JAMES: I'm so grateful!
00:26:08.400 --> 00:26:09.834 align:start line:58% position:10% size:45%
Father, thank you.
00:26:09.901 --> 00:26:11.303 align:start line:58% position:10% size:58%
We're going to send you
00:26:11.369 --> 00:26:12.938 align:start line:58% position:10% size:50%
Dr. David Jeremiah's
00:26:13.004 --> 00:26:14.506 align:start line:58% position:10% size:48%
evening reflections
00:26:14.572 --> 00:26:15.807 align:start line:58% position:10% size:40%
from God's word.
00:26:15.874 --> 00:26:17.142 align:start line:58% position:10% size:68%
These are just devotionals.
00:26:17.208 --> 00:26:19.210 align:start line:58% position:10% size:73%
There's a place you can click
00:26:19.277 --> 00:26:21.313 align:start line:58% position:10% size:60%
and it'll be read to you
00:26:21.379 --> 00:26:22.547 align:start line:58% position:10% size:25%
by someone
00:26:22.614 --> 00:26:23.815 align:start line:58% position:10% size:48%
who communicates it
00:26:23.882 --> 00:26:25.183 align:start line:58% position:10% size:63%
beautifully if you'd like
00:26:25.250 --> 00:26:26.584 align:start line:58% position:10% size:68%
to listen rather than read.
00:26:26.651 --> 00:26:27.886 align:start line:58% position:10% size:33%
Dr. Colbert's
00:26:27.953 --> 00:26:29.087 align:start line:58% position:10% size:48%
Healthy Brain Zone.
00:26:29.154 --> 00:26:30.588 align:start line:58% position:10% size:68%
God knows we all need that.
00:26:30.655 --> 00:26:32.891 align:start line:58% position:10% size:60%
He knows how to help us.
00:26:32.958 --> 00:26:35.093 align:start line:58% position:10% size:70%
A beautiful ceramic cup set.
00:26:35.160 --> 00:26:37.062 align:start line:58% position:10% size:70%
And then my favorite bronze,
00:26:37.128 --> 00:26:38.863 align:start line:58% position:10% size:48%
"The Lion of Judah"
00:26:38.930 --> 00:26:40.265 align:start line:58% position:10% size:35%
with the power
00:26:40.332 --> 00:26:41.933 align:start line:58% position:10% size:43%
even of the lion,
00:26:42.000 --> 00:26:43.668 align:start line:58% position:10% size:53%
and that's the cross.
00:26:43.735 --> 00:26:45.770 align:start line:53% position:10% size:73%
I'd love to send that to you.
00:26:45.837 --> 00:26:47.639 align:start line:53% position:10% size:70%
Could you make a $1280 gift?
00:26:47.706 --> 00:26:48.807 align:start line:53% position:10% size:40%
I pray you will.
00:26:48.873 --> 00:26:49.975 align:start line:53% position:10% size:45%
Thank you so much!
00:26:50.041 --> 00:26:51.142 align:start line:53% position:10% size:50%
Betty, don't we have
00:26:51.209 --> 00:26:52.310 align:start line:53% position:10% size:53%
a wonderful audience?
00:26:52.377 --> 00:26:53.478 align:start line:58% position:10% size:55%
BETTY: Oh, absolutely.
00:26:53.545 --> 00:26:55.747 align:start line:58% position:10% size:55%
We love you very much.
00:27:02.921 --> 00:27:10.095 align:end line:10% position:90% size:03%
♪
00:27:17.268 --> 00:27:24.442 align:end line:10% position:90% size:03%
♪
00:27:32.751 --> 00:27:35.720 align:start line:58% position:15% size:68%
For over 60 years,
LIFE Outreach International
00:27:35.787 --> 00:27:38.323 align:center line:58% position:50% size:68%
has shared the transforming
truth of God's love
00:27:38.390 --> 00:27:40.358 align:center line:58% position:50% size:30%
in both word
and deed.
00:27:40.425 --> 00:27:42.394 align:start line:58% position:25% size:50%
Our ministry to
the lost and hurting
00:27:42.460 --> 00:27:44.429 align:center line:58% position:50% size:55%
is only made possible
because of the prayers
00:27:44.496 --> 00:27:46.798 align:center line:58% position:50% size:68%
and generous gifts
of our friends and partners
00:27:46.865 --> 00:27:49.467 align:center line:58% position:50% size:58%
who provide consistent,
faithful support.
00:27:49.534 --> 00:27:52.971 align:start line:58% position:15% size:70%
Call now or go online
to become a Friend for Life.
00:27:53.038 --> 00:27:55.040 align:start line:58% position:23% size:53%
Your monthly support
will help us continue
00:27:55.106 --> 00:27:57.442 align:center line:58% position:50% size:50%
to bring God's love,
hope, and healing
00:27:57.509 --> 00:28:01.446 align:center line:58% position:50% size:48%
to a world in need
one life at a time.
00:28:02.580 --> 00:28:04.749 align:start line:10% position:30% size:40%
From dope dealer
to hope dealer,
00:28:04.816 --> 00:28:07.018 align:center line:10% position:50% size:50%
to leading the world
in prayer.
00:28:07.085 --> 00:28:09.421 align:start line:63% position:20% size:58%
>> Then I turned around
to go and shake
00:28:09.487 --> 00:28:12.891 align:center line:63% position:50% size:58%
President Trump's hand,
he hugged me full hug!
00:28:12.957 --> 00:28:16.061 align:start line:47% position:13% size:73%
LIFE Today is made
possible by the supporters of
LIFE Outreach International.
00:28:16.127 --> 00:28:19.164 align:center line:47% position:50% size:65%
Your gift will be used
exclusively for the exempt
purposes of LIFE.
00:28:19.230 --> 00:28:21.232 align:start line:53% position:23% size:53%
The ministry features
specific outreaches
00:28:21.299 --> 00:28:23.301 align:center line:53% position:50% size:68%
as examples of the programs
it supports and conducts.
00:28:23.368 --> 00:28:25.370 align:start line:53% position:18% size:63%
Gifts are considered
to be without restriction
00:28:25.437 --> 00:28:27.505 align:center line:53% position:50% size:68%
as to use unless explicitly
stipulated by the donor.
00:28:27.572 --> 00:28:29.808 align:center line:53% position:50% size:60%
The ministry is a member
of the ECFA.